5 Reasons You Should Avoid Sleeping On The Floor
There are times when we feel like sleeping on the floor, especially when we feel tired. Sometimes you get exhausted and don’t feel like sleeping in the same bed. You move your pillow to sleep on the floor.
According to Healthline, sleeping on the floor is not healthy for certain people, and there are reasons why it should be avoided. Here are some of the reasons:
1. Increased exposure to cold
Once the heat rises, the floor is often cooler than the rest of the room. It may be fine to sleep on the floor during the summer months.
But during the winter, a cold floor can quickly reduce body heat, making you feel colder than usual.
People who are prone to feeling cold. Conditions such as anemia, type 2 diabetes, and hypothyroidism can make you feel cold. Sleeping on the floor can make you even colder, so it is best to avoid it.
2. Sleeping on the floor is not healthy for older people because they have weaker pimples.
As we age, our bones become weaker, and we lose the fat problem. Sleeping on the floor can increase the risk of fractures or feeling too cold.
3. For some people, sleeping on the floor can increase pain in their spine.
This is because sleeping on the floor will not allow your spine to bend the way it should. This will not benefit your spine.
If you sleep on a thick mattress, this will cause back pain while you sleep and when you wake up. The floor is logically firmer than a thick mattress and can cause back pain. Studies have shown that for some people, sleeping on the floor does not provide relief from back pain as intended.
4. When you sleep on the floor, your respiratory system absorbs dust and bacteria from the floor.
This will cause some allergic reactions such as coughing, sneezing, inability to breathe very well, and a runny nose.
Sleeping on the floor is typically not healthy for someone who is asthmatic.
5. If you are pregnant, try to avoid sleeping on the floor.
This is because getting up from the floor can be more stressful for you than getting up from your bed.
Source:healthline.com, ng.opera.news
