Seeing extra weight on the scale not only causes frustration, but also causes many health problems. According to the research, being overweight increases the risk of premature death. However, an answer to the sudden weight gain can be found in your evening routine. If you are aware of the reasons why you are overweight, you can take precautions and choose a healthier lifestyle.
I have collected the most common sleep errors that eventually lead to weight gain. They say the warning excuses them. Let’s look at the list together and try not to make it again!
1. Late night snacks
We all know about the rule of not eating after 6 p.m., but it doesn’t stop us from late dinners or midnight snacks. However, studies remind us that eating late leads to weight gain. Additionally, it may increase cholesterol, insulin levels, and negatively affect our hormonal markers. Remember that if your calorie intake is much bigger than what you’re burning, it eventually leads to weight gain.
2. Drink coffee late at night
If you drink coffee late at night, it is not only your sleep, but you must eat caffeine for the last 6 hours before going to bed. Scientists also associate the consumption of chlorogenic acid, found in coffee, with weight gain. Try replacing coffee with herbal tea, or even with hot water.
3. Not getting enough sleep.
While diet and exercise are two of the most important components of weight management, there are many other influential factors that people tend to overlook. For example, getting enough sleep can help the body manage weight more efficiently, while a lack of sleep can have the opposite effect. Scientists recommend around 7 to 8 hours of sleep for adults.
4. Not exercising
Exercise and physical activity play an important role in losing weight as it increases metabolism and burns calories. Even the most moderate exercise is needed every day, so if you walk 15 minutes a day you burn up to 100 calories extra. It delivers 700 calories a week and 10 pounds. Lose weight from one year on.
5. Using electronic devices in the evening
Studies confirm that using electronic devices that emit blue light before sleep is linked to sleep deprivation and eventual weight gain. These devices interfere with the body’s production of melatonin, which is a hormone responsible for regulating sleep cycles. Instead of browsing through social networks before going to bed, choose to read an interesting book in print or listen to relaxing music.
6. Setting the alarm too late
Believe it or not, researchers say that people who are exposed to bright light earlier in the morninghave lower body mass index, than those who’re exposed to light later. It’s proven that even 20-30 minutes of natural outdoor light affects your body mass index. So wake up early and go for a morning run!
7. Surround yourself with the wrong color.
The blue color promotes relaxation and thus better sleep. It is also the color that dampens appetite. Meanwhile, colors like red or orange make you feel energetic and hungry. So you can visit your room palette again from now on.
Which of these sleep errors have you known and are new to you? Would you change your evening habits after reading this article? Share your thoughts and thoughts in the comments below.
