9 foods increase the blood flow to the brain, help your brain function and work at its best
1. Broccoli
In addition to increasing blood flow to the brain, Broccoli also keeps your brain sharp. Broccoli is undoubtedly one of the best foods for your brain.
This is in light of the fact that it is rich in choline (an ingredient that belongs to the B vitamins and is the pillar of organic compounds, a necessary and important ingredient for the functioning and development of the nervous system) and vitamin K.
When fresh, broccoli is an excellent source of vitamin C and is abundant in dietary fiber which not only improves brain function, but also causes a feeling of satiety during the day and thus the fiber curbs the appetite.
2. Beets
Beets, also known as “beetroots,” may have protective effectsTrusted Source on blood vessels and the cardiovascular system. The vegetables contain nitrates, which the body converts into nitric oxide. This process helps expand blood vessels. Beet juice may help widen arteries, lower blood pressure, and improve athletic endurance.
3. Celery – Leek
If you really want to improve your mental performance by increasing blood flow to the brain, start eating fresh leeks every day. It is very rich in antioxidants that are very useful for all body organs.
While the increased blood flow to the brain improves your memory and cognitive functions, the celery helps relieve inflammation, irritable bowel syndrome, arthritis and more.
This wonderful, delicious, nutrient-dense vegetable is full of vitamins, nutrients and minerals that help improve your overall brain health.
4. Coconut oil
In one of the many studies conducted on coconut oil published on the WEBMd website, they discovered that coconut oil has 77 positive effects on health along with various uses in the human body.
So when it comes to your brain health, you will only be doing yourself a favor by consuming coconut oil. Besides increasing blood flow to the brain, coconut oil eliminates harmful bacteria, reduces memory loss, protects you from developing cancer and destroys cancer cells.
5. Citrus fruits
A flavanone-rich citrus fruit drink increased blood flow to the brain, according to a 2016 studyTrusted Source on 24 healthy adults aged 18–30 years. Each person had cognitive testing before and two hours after consuming the drink. Compared to a placebo, 500 milliliters of the citrus drink increased blood flow to the brain and improved performance in one of the cognitive tests.
6. Walnuts
Instead of snacking on various sugary snacks when you crave them, do your body and mind a favor by eating a handful of walnuts.
Walnuts have high levels of minerals, vitamins and antioxidants that not only increase blood flow to the brain, but they also improve the quality of blood reaching your brain.
These delightful little nuts will improve your cognitive health to optimal function and there are even reports that these great and tasty nuts help alleviate and prevent Alzheimer’s.
7. Avocado
Avocado is one of the healthiest foods in the world and yet its name has been vilified in recent years, because it contains fat. But this fat is mostly composed of monounsaturated fat, which helps balance blood sugar levels and provides the brain with protein-enriched blood.
The avocado contains plenty of folic acid (B9) and vitamin K, which reduce the formation of blood clots and protect you from stroke. Remember that when blood flow to the brain is increased, your concentration and memory improve wonderfully.
8. Red hot peppers
According to a 2016 reviewTrusted Source, the consumption of capsaicinoids may help improve blood vessel health. Capsaicinoids are found in red hot peppers, and they may also have antioxidant and anti-inflammatory properties. The article concludes that capsaicinoids may lower the risk of high blood pressure, diabetes, and hardening of the arteries.
9. Garlic
A 2017 study on the effects of garlic on people with coronary artery disease concluded that garlic may improve blood vessel function, but it requires further research. During the three-month study, the group taking garlic powder tablets showed significant improvement in blood flow in the forearm arteries compared to the placebo group.
