Never underestimate the power of bananas! An ultimate energy-booster, banana is a fruit with multiple health benefits.
It sounds very strange, but there are some problems which bananas can solve better than pills. The banana is good for our health because it contains proteins, a big amount of vitamins and other nutrients, and it is really tasty.
Based on recent studies, bananas can control the female period and increase the force of the body, because they are good for our health.
Bananas also protect us from diseases, considering their high amount of fibers.
These are the 9 specific problems that bananas can solve better than some pills
1. Blood pressure
One of the most important health benefits of banana is that it helps in regulating blood pressure. This is because of the content of potassium in bananas. According to experts, having a banana every day effectively reduces risks of heart diseases and high blood pressure.
2. Premenstrual syndrome (PMS)
Bananas are rich in Vitamin B6, which tends to have a positive effect on the glucose levels in the blood. Studies show that B type vitamins are effective in treating symptoms of PMS among women. B type vitamins are helpful in reducing stomach ache, pain in the chest and regulating mood swings.
3. Constipation
Pectin in banana makes the fruit aid better digestion in the body. It also helps in discarding toxins from the body. Fiber content in banana makes it a good and natural laxative. People suffering from constipation can have bananas regularly to ease their condition.
4. Depression
Tryptophan protein in banana facilitates the release of happiness hormone called serotonin in the body. Thus, having even one banana in a day will help you feel calmer, happier and relaxed. Bananas are also helpful in boosting memory.
5. Heartbeat
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People who take too much stress, experience speeding up of metabolism, with reduced levels of potassium in the body. Bananas, being a rich source of potassium, can be helpful in bringing our heartbeat to a normal pace. It also maintains the water balance in the body.
Others
– Banana contains a big amount of iron, increasing the level of blood hemoglobin and it is very good for anemic patients.
– Banana can regulates the body hormones
– Bananas can help pregnant woman, because it lowers the morning sickness and keeps the level of blood sugar balanced.
– It also creates a special layer in the stomach lowering the chances of getting stomach ulcer, because of its nutritive value, and therefore banana is great in controlling the stomach acids.
