9 Things To Add To Your Bathwater and Have The Best Bath Ever
Have you often wondered about marketed chemical salts and how soothing they are? Well, if you’ve had a tiring day or a busy week, then there are some natural ingredients, without any chemicals, that can relieve your stress immediately. Try these 9 different methods to rejuvenate yourself:
9 Things to Add to Your Bath Water and Have the Best Bath Ever
Experience premium bathing in 9 different ways:
Milk
The nutrients and vitamins in milk make the skin soft and moisturize it by hydrating it. The lactic acid in milk softens the skin. Just a few glasses of milk added to warm water and soaked for about 15 minutes is all it takes to prepare your bath.
Herbs
Herbs encourage sleep, relieve stress, and soothe tension in the skin. Dried herbs such as lavender, chamomile, and rosemary can be selected for this purpose. Use a cheesecloth to tie the herbs together and place them under running water.
Apple Cider Vinegar
If you suffer from sunburn, then try some apple cider vinegar in your bath. A cup of this in water, soaked for about 10 minutes, is just enough to have cleaner skin with excess toxins removed.
Ginger
The antibacterial properties of ginger greatly cure cold, flu, and congestion. Putting ginger in your bath water will raise your body temperature and thus make you feel warmer. At the same time, it releases pain from the muscles and eradicates body toxins.
Oatmeal
Oatmeal works perfectly if you have allergies, itching, or dry skin. A cupful of oatmeal added to your bath water and soaked for about 15 minutes is the perfect recipe to relieve your skin irritations.
Essential Oils
Essential oils have an aroma that relaxes the body and mind in just the right way. They relieve muscle stress and skin irritations. Pamper yourself with a few drops of the oil in water and experience the comforting sensation that enters your body.
Salts
Salt has exfoliating properties. Add some bath salt to the water and immerse yourself in it; your muscles will gradually relax. You will also experience hydrated skin, gradually reducing wrinkles in it as well.
Baking soda
This is famous for both its exfoliating properties and as a cleansing agent. It detoxifies the body, relieves muscle soreness, and soothes skin irritations. Add a little baking soda to the bath you have prepared for yourself. Let your body soak in this water for approximately 15 minutes so that dead skin can be easily removed.
Oils
Anything from coconut oil to natural oils is a great choice to add to your bath. It maintains the amount of collagen needed by your skin and reduces fine lines and wrinkles.
Recipes for essential oil blends
One of the best ways to de-stress is to blend different essential oils into your bath. Here are 4 recipes that will direct you towards it.
Allergy relief recipe
- 5 drops of basil flavored essential oil
- 10 drops of lavender flavored essential oil
- A handful of Himalayan salt
- 1 tablespoon of sesame seed oils
PMS relief recipe
- 3 drops chamomile oil
- 5 drops clary sage oil
- A handful of Epsom salt
- 2 drops geranium oil
- 1 tablespoon of jojoba oil
- 3 drops lavender oil
Recipe for stress relief
- 10 drops of frankincense essential oil
- A handful of sea salt
- 10 drops of rose essential oil
- 2 tablespoons of coconut oil
Recipe for Relaxing Bath
- 5 drops of lavender
- 10 drops of incense
- 1 cup of full fat milk
- 5 drops of bergamot
So try them and enjoy a stress-free life.
Source:wellnessmgz.com
