Extra virgin olive oil and milk are both nutritious ingredients with unique health benefits. Olive oil is rich in monounsaturated fats and antioxidants, which can help reduce heart disease risk and inflammation. It’s also a good source of Vitamin E and K, beneficial for skin and bone health. Milk provides calcium, protein, and essential vitamins and minerals crucial for bone health and growth.
Using Extra Virgin Olive Oil in Your Diet Extra virgin olive oil can be easily incorporated into your diet. Use it in salad dressings, drizzle over cooked vegetables, or for cooking at low to medium heat. Always consult a healthcare professional or nutritionist when making dietary changes to ensure they align with your health needs.
Recipe: Healthy Olive Oil and Milk Sauce This recipe combines the goodness of milk and olive oil in a delicious sauce. It’s perfect for salads, drizzling over cooked dishes, or as a dip.
Ingredients
- 50 ml milk
- 100 ml extra virgin olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon salt
- Black pepper (to taste)
- 1 clove of garlic (minced)
- Green onion (chopped)
- Parsley (I used homemade frozen)
Instructions
- Blend Milk and Olive Oil: Pour the milk and olive oil into a bowl. Using a pastry blender, beat the mixture for 1 minute without lifting the blender from the bottom.
- Add Flavorings: Add lemon juice, salt, black pepper, minced garlic, chopped green onion, and parsley to the mixture.
- Mix Well: Blend the ingredients thoroughly until the sauce is well-mixed and smooth.
- Enjoy: Your delicate sauce with a pleasant taste is ready to be enjoyed!
This sauce is a great way to enjoy the benefits of extra virgin olive oil and milk, offering a flavorful addition to various dishes. Remember to adapt your recipes according to your dietary needs and preferences. Enjoy and have a great day, friends!
