Stop discarding those apple peels and transform them into something amazing – homemade apple cider vinegar! Apple peels are often overlooked but hold incredible properties. Not only are apples a nutritious fruit recommended in many diets, but their peels are just as beneficial.
Apple Peels: A Hidden Gem
Often, we consume apples without their peels, not realizing that these peels contain a wealth of nutrients and properties. Before you eat an apple, wash it thoroughly with water and baking soda to remove any pesticide residues. If you’re not eating the peel, don’t throw it away – repurpose it instead!
Turn Apple Peels into Apple Cider Vinegar
Here’s a simple method to give new life to those apple peels:
- Collect Apple Peels: Save your apple peels or any other apple scraps.
- Prepare the Jar: Sterilize a glass jar and fill it more than halfway with the apple peels.
- Create the Mixture: For each liter of lukewarm water, mix in a tablespoon of honey.
- Combine and Store: Pour the water and honey mixture into the jar, ensuring the peels are completely submerged. Cover the jar with a cloth and secure it with a rubber band.
- Fermentation Process: Store the jar in a warm place (about 20 degrees Celsius) for about 4 weeks. Check weekly and remove any white film that forms on the surface.
- After 4 weeks, your homemade apple cider vinegar will be ready. Transfer it to glass bottles and keep it refrigerated. Use it for various seasonings and enjoy its health benefits.
So next time, think twice before tossing those apple peels. Transform them into a delicious and healthy apple cider vinegar, and relish in the wonderful flavors and benefits they bring!
