Boiling orange zest with cloves not only creates a fragrant and flavorful tea but also offers several health benefits. This simple yet potent combination can be a delightful addition to your wellness routine. Here’s how to prepare it:
Ingredients:
- Zest of one organic orange (washed and dried)
- 10 cloves
- 1 liter of water
Instructions:
Prepare Orange Zest:
- Use an organic orange and thoroughly wash it.
- Let it dry in a moisture-free place for about 24 to 48 hours until completely dry.
- Zest the orange, ensuring to avoid the bitter white pith.
- Boil Water: Bring 1 liter of water to a boil in a pot.
Add Ingredients: Add the dried orange zest and 10 cloves to the boiling water.
Simmer: Let the mixture simmer for a few minutes, allowing the zest and cloves to infuse their flavors into the water.
Cool and Strain: Remove the pot from the heat and allow the tea to cool slightly. Strain to remove the orange zest and cloves.
Serve: Drink the tea warm. You can sweeten it with honey if desired.
Health Benefits:
Rich in Antioxidants: The tea is loaded with antioxidants that help in neutralizing harmful free radicals.
Digestive Aid: Orange zest aids in digestion, while cloves have anti-inflammatory properties that can soothe digestive issues.
Mood Enhancement: Catechins present in the tea can positively affect mood and stress.
Immune Support: The high vitamin C content in oranges boosts the immune system.
Anti-Inflammatory: Both ingredients possess anti-inflammatory properties beneficial for various health conditions.
Pain Relief: Cloves are known for their analgesic properties and can help alleviate pain.
Enjoy this orange and cloves tea as part of your daily routine for its health benefits. However, moderation is key, and it’s advisable to consult with a healthcare professional if you have any concerns or allergies.
