Avocado-Mayonnaise is a delectable and healthy substitute for traditional mayonnaise. With its creamy texture and rich taste, it’s an easy way to add flavor to your favorite dishes. Whether you’re looking to cut calories or follow a vegetarian diet, this recipe is perfect for you.
Why Avocado is a Great Choice
Avocados are a nutritional powerhouse. Despite their high fat content, they are packed with healthy fats, fiber, Omega-3 fatty acids, and Vitamin E. These nutrients contribute to a balanced diet and can even help you feel fuller for longer, reducing the amount of food you consume.
What You’ll Need
- 1/2 ripe avocado (room temperature)
- 1 egg
- 2 measures of olive oil (using your fingers as a measure)
- 2 tablespoons of lemon juice
- Freshly ground black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Preparation
- In a blender or food processor, combine the avocado, egg, and sunflower oil. Blend until smooth and creamy.
- Add the lemon juice, black pepper, cilantro, and salt. Blend again until all the ingredients are well incorporated.
- Taste and adjust the seasonings according to your preference. You can add more lemon juice for a tangier flavor or extra black pepper for a spicier kick.
- Transfer the avocado-mayonnaise to a jar or airtight container. Refrigerate for at least 30 minutes before using to allow the flavors to meld together.
Enjoy the Creamy Goodness
Now that your avocado-mayonnaise is ready, the possibilities are endless. You can use it as a dip for vegetable sticks, spread it on sandwiches, or even mix it into salads. The creamy texture and rich taste will add a burst of flavor to any dish.
So why not give this delicious and healthy avocado-mayonnaise a try? It’s a wonderful alternative to traditional mayonnaise that not only satisfies your taste buds but also contributes to your overall well-being.
