Are you looking for something comforting and calming to drink before going to bed? Look no further! Turn your oats into a wonderful nighttime beverage that is both wholesome and pleasant. This oatmeal drink is high in fiber and naturally relaxing, making it an excellent complement to your bedtime ritual. Let’s get into the simple recipe!
Health Benefits of an Oatmeal Drink
Oatmeal is much more than just a breakfast option. They are high in nutrients like carbs, fiber, protein, fat, vitamins, minerals, and antioxidant plant components.
Did you know that oats can also aid with relaxation? They contain amino acids and other nutrients that increase the generation of melatonin, the sleep hormone. Enjoying this oatmeal drink can help your body prepare for a good night’s sleep.
Furthermore, the fiber in oats promotes digestive health, helping to minimize nocturnal indigestion, which can disrupt sleep.
Ingredients
- 1 cup milk (dairy or plant-based, such as almond, soy, or oat milk).
- 2 tablespoons rolled oats.
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/4 teaspoon cinnamon (optional for extra flavor)
- A pinch of nutmeg (optional for extra flavor)
Instructions
1. Grind the Oats: Begin by blending the rolled oats until finely powdered. This allows them to integrate more smoothly into the drink.
2. Heat the Milk: In a small saucepan, heat the milk over medium heat until it just begins to boil.
3. Add the Oats: Combine the powdered oats with the warm milk. Reduce the heat to low and whisk until the mixture simmers gently. Allow to cook for 3-5 minutes, or until the milk has thickened somewhat.
4. Flavor the Drink: Add honey (or maple syrup) for sweetness and cinnamon and nutmeg for flavor. These spices not only improve the taste but also have sleep-promoting qualities.
5. Simmer: Cook the mixture for another minute, stirring regularly to prevent it from sticking to the bottom of the pan.
6. Serve Warm: Transfer the heated oatmeal drink to a mug. If there are any lumps, strain them out; however, this is optional. Drink it warm to get a relaxing effect.
Tips and Variations
Fruit Add-Ins: For a fruitier flavor, mix in a banana or some berries with the oats. This provides natural sweetness and improves the drink’s nutritional profile.
Make It Vegan: To keep this drink vegan, use plant-based milk and sweeteners like maple syrup.
Cold Version: If you prefer a cold drink, particularly in warm weather, allow the oatmeal drink to cool before refrigerating it. Serve cold for a refreshing treat.
Conclusion
A warm, comfortable, and personalized oatmeal drink before bedtime is an excellent way to relax and get a good night’s sleep. Whether you want to improve your sleep quality or simply enjoy a nice and calming beverage, this oatmeal drink is a must-try. So collect your ingredients and enjoy a lovely bedtime ritual. Sweet dreams!
