Placing a glass of water next to your bed might seem insignificant, but this simple routine can offer surprising health perks. From easing morning grogginess to soothing a dry throat or even preventing leg cramps, having water within reach can improve your sleep quality and overall well-being.

Why Do We Get Dehydrated While Sleeping?

Even while we sleep, our body remains active—breathing, digesting, and sweating—all of which contribute to fluid loss. After several hours without drinking, mild dehydration can set in, often leading to fatigue, headaches, or interrupted sleep.

The solution? Keeping a glass of water nearby lets you hydrate instantly without leaving bed. This small step can prevent long wake-ups during the night and encourage deeper, more restful sleep.

Wake Up Refreshed and Energized

Feeling sluggish, dizzy, or waking with a dry mouth? These are often signs of overnight dehydration. Drinking water first thing in the morning can:

• Kickstart your metabolism and digestion
• Help flush out toxins accumulated overnight
• Rehydrate your brain, improving focus and mental clarity
• Brighten your skin by boosting hydration

Pro tip: Add a few drops of lemon to your water for a natural detox and an energizing start to the day.

Soothe a Dry Throat and Breathe More Comfortably

In colder months or heated rooms, dry air can irritate your throat and disrupt your sleep. Keeping water close can:

• Instantly ease dryness and irritation
• Prevent further throat discomfort
• Support better breathing by keeping the nasal passages and throat moist

If you’re prone to allergies or wake up often due to dry air or congestion, a small sip of water can make a noticeable difference.

Handy for Nighttime Medication

If you take medication before bed or upon waking, having water at arm’s reach is practical. It saves you a trip to the kitchen and helps you take meds without fully waking up. For medications like thyroid treatments that require an empty stomach, drinking water right away also aids absorption and effectiveness.

Water as a Stress Reliever

Believe it or not, simply knowing you have water nearby can calm your mind. It reduces anxiety tied to nighttime discomfort and helps you relax more easily.

Stay Safe: Cover Your Glass

To avoid dust or bacteria settling in your water overnight, cover your glass with a lid or invert a small plate over it. This keeps your water clean and safe for drinking.

Conclusion

Leaving a glass of water on your nightstand is a small step that can lead to better hydration, deeper sleep, easier mornings, and improved overall wellness. Have you tried this yet? Give it a go tonight—you might be surprised by how much of a difference it makes.

If your sink is clogged, don’t pour hot water: Do this immediately to quickly unclog it and remove the bad smell.

Sink drains are very easy to clog. Pouring hot water is not the best solution. Instead, you can apply these methods to not only unclog but also remove odors.

1. Use rice water and baking soda

• Prepare some rice water in a bowl
• Add an appropriate amount of baking soda and rice water and mix well.
• Pour it down the clogged drain, the drain will slowly begin to clear.

The reason this method is effective is because rice water itself has strong cleaning ability, adding baking soda will make the effect even better.

2. Detergent and vinegar

In case the drain is clogged with grease, you can add a little vinegar to the detergent and mix it with 3 cups of hot water.

Depending on the product, the implementation method may differ slightly, but the most general process is as follows:

• Dissolve the sink cleaner powder in water.
• Pour the solution down the clogged drain/pipe.
• Wait 60-180 minutes (depending on the type of powder and the blockage) for the powder to fully work to decompose the dirt in the sink.
• Rinse with clean water.

3. Use a mixture of baking soda, vinegar and salt

• Mix baking soda and salt in a 1:1 ratio, prepare 200ml of white vinegar.
• Next, pour the baking soda and salt mixture into the drain and then pour in the vinegar.
• Cover and wait about 1-2 hours. Pour more hot water into the drain to increase the ability to clean the dirt for the clogged sink.

4. Use spring wire and iron hook

• Prepare a spring wire or iron wire, cut and straighten the spring with pliers.
• Bend one end of the iron wire into a U shape.
• Insert the U-shaped end into the drain pipe slowly, rotating it as you insert it so that the trash sticks to the hook.
• Move the iron hook up and down a few times until you pull all the trash out of the pipe.

5. How to limit the situation of clogged sink?

• Pick up food scraps and waste after preparing ingredients and washing dishes .
• Do not pour grease or leftover food down the sink .
• Use a filter net, clean and replace it periodically.
• Occasionally run boiling water down the drain, even if the sink is clogged, to wash away excess grease.
• Use a wire hook to immediately remove large objects that you accidentally drop down the pipe.
• Avoid using water with lots of impurities and mud that can clog both pipes and faucets.
• Use a simple sink unclogging tool that is easy to do at home.