How To Remove 30 Pounds Of Waste From Your Colon By 8PM
There may be 20 to 30 pounds of waste stuck in our colon. All the food that we eat is digested,and the residues accumulated in our colon. For optimal health, it is essential to flush the toxin out of the colon as too much accumulated waste will impact the gut functions. It leads to digestive issues such as excess gas, bloating, diarrhea and constipation and ultimately effects you’re all over health.
Blockage due to the accumulation of too much waste in the colon destroys the colon from within slowly and leads to chronic disease.Also, the functions of several other organs are affected and lead to joint and muscle pain, memory loss, anxiety, poor immunity, fatigue, skin rashes, genital infections, bladder issues etc.
So what can be done?
Many doctors suggest cleaning the colon with enemas. But enema will clean only a small portion of colon. You need a natural, effective yet simple way to remove waste from the colon.
To remove 30 pounds of waste from your colon by 8 pm we have the best DIY home treatment for you. Learn how to prepare the ‘natural colon cleanse’.
How to prepare ‘colon cleanse’ to remove 30 pounds waste from the colon by 8 pm
To prepare‘natural colon cleanse’ you need 12 OZ filtered water, one lemon, half teaspoon cayenne pepper and two tablespoons organic maple syrup.
Mix all the ingredients and drink this preparation four times a day for about two weeks.
Colon cleanse drink will remove all the waste from your colon and promote gut function.
Besides the colon cleanse drink, you also need to pay attention to your diet. Eat light food. Do not starve yourself. Eat small meals at regular intervals. Drink 9-10 glasses of water everyday. Refrain from leading a sedentary life and exercise every day for 30-45 minutes.
We also have listed other home treatment options to clean your colon. Read below.
1. Yogurt
Yogurt contains probiotics. Probiotics are good bacteria that promotes digestion and combat inflammation.
Yogurt is rich in calcium that discourages the growth of cell linings of the colon. Yogurt solves various stomach issues such as irregular bowel movements, flatulence, indigestion and constipation.
Eat a bowl of unsweetened yogurt every day.
2.Flax seed
Flax seed is rich in omega-3 fatty acids. It has natural fibers and antioxidants. By absorbing water flax seeds expand in the colon and flushes the toxins, mucus and other wastes out of the body. Also, flax seed balances the level of hormones and prevents heart diseases, diabetes and cancer.
Add a tablespoon of flax seed to yogurt, fruit juice or cereals or take a tablespoon of flax seed with water 30 minutes before breakfast and 30 minutes before sleeping.
*Make sure to drink lots of water along with eating flax seeds.
3.Aloe Vera
Aloe vera is a natural laxative. It is an effective colon cleanser. Apart from cleaning colon the medicinal properties of aloe vera also treat the health issues such as gastric pain, diarrhea, skin infections and constipation.
Extract fresh aloe vera gel. To a tablespoon of aloe vera gel add the juice of half lemon. Blend along with a cup of water to make a smooth juice. Drink this juice every day empty stomach.
4.Ginger
Ginger reduces bloating and stimulates the function of the colon. It promotes the secretion of digestive juices.
Grate ginger and extract its juice. To two cups of hot water add two teaspoons of ginger juice and one-fourth cup of lemon juice. Divide the concoction into three parts and drink it three times in a day.
*If you are pregnant do not drink this.
5.Apple juice
Fresh apple juice is an effective colon cleanser. It encourages bowel movements and improves the health of the liver. Also, apple juice flushes out toxins from the body.
Extract fresh apple juice. Start your day with a glass of unfiltered apple juice and then after half an hour drink a glass of water. Repeat this many times in a day for at least three days. For best results alternatively, drink prune juice.
*Avoid solid food while following this remedy.
Dear readers, we have suggested you the options to clean your colon naturally with home remedies. Do share your experience on what worked best for you.
Source:
homehealthbeauty.in
