We didn’t know ginger is so healthy
We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that certain spices also have many health benefits? Take ginger, for example. When you eat ginger every day, a lot of good things happen to your body.
Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy.
Ginger contains gingerol, a bio-active substance that helps to reduce symptoms such as nausea and vomiting. This substance also helps to reduce swollen joints. Ginger also contains shoagol, a substance with an analgesic effect that also helps against cancer and heart disease. Zingiberene in ginger is particularly good for digestion. But not only this: ginger also has an anti-diabetic effect and improves brain function and the immune system.
Are you planning to eat ginger every day for a month? Then we will not stop you! Eating ginger daily has many health benefits. Side note: you do not have to nibble on a piece of ginger every day. Cut a large piece – about 1.5 centimeters – into small pieces and mix it with your smoothie, tea or Asian dish. Wondering what this does to your body? We will explain it to you.
It does this to your body:
Reduces Arthritic Inflammation
It’s known that ginger has anti-inflammatory properties. This was also confirmed in various studies, and one of the most mentioned studies made in 2013 was this one. This also includes preventing diseases that cause inflammations, which counts arthritis in. Along with it, the people who use ginger root to their diet will notice that it helps with pain relief.
Nausea disappears
Are you often nauseous in the morning? We bet that eating ginger every day will help you! By eating ginger daily, the nausea will soon subside. Tip: Especially pregnant women and people undergoing chemotherapy can benefit from this.
Reduction of muscle pain
Do you have muscle pain or pain in the limbs? Eating ginger can have a good influence on this. Consuming ginger daily will gradually ease the pain.
Boosts Immune System
If you’re really prone to colds, viruses and infections, ginger can help you prevent and boost up your immune system, so your body doesn’t catch a cold that easy. It’s really important to mention that your diet also plays a strong role into the immune system, your choice of daily food will make you stronger or weaker. Researchers claim that ginger can cleanse the lymphatic system, kill bacteria and flush out the toxins out of your body. One study even found that because of its warming effect, ginger acts as antiviral for treatment of cold and flu.
Digestion
Irritable Bowel Syndrome (IBS) is a common disorder that affects millions of people. Some of the symptoms are cramps, gas, bloating, constipation, diarrhea, and mucus in the stool. People who suffer from IBS can prevent and treat the syndrome with ginger root. According to the studies done in 2010 in the Journal of the Medical Association of Thailand, ginger can help relax the intestines during a blow-up. Also, another study was published made in 2010 in Complementary Therapies in Medicine found that ginger root helped relieve the symptoms in 53.3% of the participants.
Aids Weight Loss
Losing weight is one of the best things that you can do to your body. Being overweight can lead you to heart attack, high cholesterol, stroke, some types of cancers, high blood pressure and diabetes. If you want to lose weight include ginger root into your diet.
Ginger is a natural ingredient that’s been used for fat-burning supplements because it speeds up the metabolism, which leads to calorie-burning. It also keeps you feeling full for longer which will help you reduce your calorie intake. Researchers have shown that ginger root can increase the thermic effect of food that you eat it with, which can result with burning even more calories during the digestive process.
Improves Your Breath
Unlike other foods, ginger helps you improve your breath. You can eat ginger at the end of your meal so it can leave your mouth feeling refreshed. You can consume it like tea, just add ginger powder or raw ginger sliced into hot water. It neutralizes the bad taste in your mouth, and it helps the most with “coffee breath” after drinking coffee.
Promotes bowel movements
Eating ginger on a daily basis does a lot of good for your bowel movements. Do you regularly suffer from constipation? Then this might help you.
Lowers cholesterol
Eating ginger every day for a month can help lower “bad” cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances
Sources: tips-and-tricks.co, bestfoodshouse.com
