10 Ways to Clean Yellow Teeth Naturally
To further reduce the likelihood of yellowing teeth, you should practice good oral hygiene and be seen by a dentist at least once a year.
1. Hydrogen Peroxide and Bicarbonate of Soda
The combination of hydrogen peroxide and baking soda, is almost comparable to professional whitening treatments in that it breaks down plaque and bacteria that can cause stained teeth.
Here are some tips to help you get started:
- Combine 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide.
- Mix the two ingredients together until they form a paste
- Brush for 2 to 3 minutes
As a side note, hydrogen peroxide and baking soda is also a great mouth wash. For best results, mix the same ratio of ingredients and rinse after brushing.
2. Activated charcoal
Activated charcoal is also great at removing stains, bacteria and toxins that usually lead to yellow teeth. However, it may not work for everyone, especially those with sensitive tooth sensitivity, as charcoal can be too abrasive. However, if you are interested in trying activated charcoal, here are some helpful tips:
Place a toothpaste-sized amount of activated charcoal on a toothbrush. Gently brush in a circular motion for a minimum of 2 minutes.
3. Apple Cider Vinegar
Apple cider vinegar is also an effective way to solve tooth discoloration. To whiten yellow teeth with apple cider vinegar, it is a good idea to use it as a mouth rinse before brushing. Apple cider vinegar contains natural whitening agents that work to break down stains caused by coffee, wine, and tobacco products.
For best results, dilute 2 teaspoons of apple cider vinegar in 5 ounces of water and vigorously swish the liquid in your mouth for 20 to 30 seconds.
4. Pulling coconut oil
Coconut oil pulling is an effective way to remove plaque, tartar and bacteria from the oral cavity. It has also been shown to be effective in reducing gingivitis.
For best results, swish 1 or 2 teaspoons of coconut oil in your mouth for a minimum of 10 minutes before brushing.
For those who are not fans of coconut oil, sesame oil and sunflower oil are equally effective.
5. Eat water-based fruit
Eating fruits that contain a high percentage of water such as oranges, grapes, and watermelon, for example, can help. Fruit can wash away plaque, food particles, and bacteria that often lead to yellowing and other types of discoloration.
6. Fruit peels
Although it may seem peculiar, fruit peels derived from lemons, oranges, or bananas can help brighten your smile. The peels of these fruits contain d-limonene, which is a compound used to treat a number of health problems like cancer and bronchitis, for example.
For best results, rub a fruit peel on your teeth for a minimum of 2 minutes. After you’re done, however, be sure to rinse your mouth thoroughly with water, as the acid in fruit peels can erode the enamel on your teeth, which actually solves one problem and creates another.
7. Vegetables
Like fruit, eating crunchy vegetables like celery and raw carrots can be a great way to remove plaque and bacteria buildup that cause staining and discoloration.
8. Over-the-Counter Whitening Kits
Over-the-counter whitening kits are a viable alternative to professional whitening done in your dental office. That said, over-the-counter whitening kits are available in gel, strips, trays, and toothpaste.
9. Proper brushing
Brushing and flossing can help ensure your oral health and also help prevent tooth discoloration. However, there is a right and wrong way to brush your teeth. It is important to use circular motions, as this minimizes gum irritation and leads to better overall cleaning. Lastly, you should brush at least twice a day for a minimum of two minutes.
10. Schedule Regular Dental Checkups
While age and lifestyle can play a role in discolored teeth, there are cases when such problems can signify a dental problem. The best way to catch problems early and maintain a bright, beautiful smile is to see your dentist at least once a year.
Source:awesomequotes4u.com, powerofpositivity.com, healthline.com
