Gout is a type of arthritis that develops when blood uric acid levels are atypically high. The uric acid forms crystals in the joints, often in the feet and big toes, which causes severe and painful swelling.
Some people need medication to treat gout, but diet and lifestyle changes may also help. Lowering uric acid can reduce the risk of the condition and may even prevent flares.
However, the risk of gout depends on several factors, not just lifestyle. Risk factors include having obesity, being male, and having certain health conditions.
This article reviews some drinks to help lower uric acid levels.
1. Ginger tea
Yes, drinking Ginger tea daily can help reduce uric acid levels. This is due to its antiseptic, anti-inflammatory and healing properties of ginger. Moreover, the antioxidants and minerals in ginger can help in reducing inflammation, joint pains, and body ache naturally.
2. Carrot juice
Drinking fresh carrot juice with a punch of lemon juice can help in controlling elevated uric acids levels. This is because carrot juice has antioxidants, vitamin A, fiber, beta carotene, minerals that help in reducing the damage caused due to elevated uric acid. Also adding lemon juice to this helps in accentuating the health quotient of the drink as lemon too is loaded with antioxidants, vitamin c that helps in naturally boosting immunity and cell regeneration.
3. Cucumber juice
Drinking cucumber juice with a dash of lime can help in detoxifying the liver, kidney and reduces the uric acid level in the bloodstream. This is due to the presence of potassium and phosphorus that help in detoxifying the kidney and help in boosting kidney functioning that further helps in throwing out the toxins from the body.
4. Green tea
Sipping on this simple tea can not just boost up your immunity game, but at the same time the antioxidants and bioactive compounds in this humble tea can help reduce uric acid naturally in just a few days.
