Today, bad breath is a health issue that many people around the world face with. Many problems can cause bad breath such as fungus, bacteria, food, drink etc
Bad breath affects people’s self-esteem and makes them feel embarrassed. Don’t worry, there’s some amazing natural remedies against bad breath we present you today. That is an ingredient lying in your kitchen pantry. That’s right, baking soda can help you get rid of bad breath by neutralizing the acid levels in the mouth. Take a look at the amazing recipes and refresh your bad breath!
1. Gargling with baking soda and water
Add baking soda powder in warm water and allow it to dissolve. It is the simplest mouthwash that helps in eliminating foul smell from your mouth by killing the bacteria that resides in. Gargle with this solution for 30 seconds to a minute for best results. Repeat this every day for a few days only.
2. Baking soda and lemon
The acid in lemon exerts a bactericidal effect on the odour-causing bacteria. Put one teaspoon of baking soda, juice of one lemon, and half cup of water in a glass. Blend all the ingredients well. Rinse your mouth with 1-2 tbsps of this solution for a minute, then rinse your mouth with plain water. Do this once or twice a day and bid goodbye to stinking breath.
3. Baking soda and apple cider vinegar
The best vinegar that helps in getting rid of bad breath is apple cider vinegar and it is also a pH neutralizing agent. Mix 1 tsp of baking soda and 1 tsp of apple cider vinegar in a cup of water. Rinse your mouth with this mixture for couple of seconds and spit it out. Do this twice or thrice a week.
4. Baking soda with salt
Like baking soda, salt also helps in neutralizing the pH in the stomach that also possesses antimicrobial properties. Adding 1 tsp of baking soda, 1 tsp of salt in a glass of water will help you keep the bad breath at bay. Gargle with this solution for about a minute. Repeat this every alternate day until the bad breath goes away.
5. Baking soda and honey for bad breath
Bad breath is also caused due to pH imbalance in the stomach and other digestive issues. Honey is known for its antimicrobial and anti-inflammatory properties that help in soothing digestive lining that may be inflamed whereas baking soda helps in bringing back the pH balance in the stomach. Mix the 1 tsp of baking soda with 1 tsp of honey in water, and drink it once a day for a few days until the bad breath vanishes.
References; timesofindia.indiatimes.com
