These foods help reverse the symptoms of vestibular disorders safely and effectively.
People with vestibular disorders often have symptoms such as headaches, dizziness, difficult walking, loss of balance… This condition makes the patient tired, unable to eat and weak.
In addition to taking medication, people with vestibular disorders can increase the intake of the following vegetables to reduce symptoms.
1. Mushrooms
Mushrooms are high in vitamins B2, B3, B5, which are beneficial for people with vestibular disorders. Eating mushrooms regularly can help reduce stress and tension.
Mushrooms also contain choline, which helps regulate sleep and improve memory.
In addition, mushrooms also contain a lot of vitamin C, potassium and fiber that help lower blood pressure, lower blood cholesterol levels, and prevent cardiovascular diseases.
2. Tomato
Tomatoes contain a lot of vitamins A and C, which are good for increasing vision, preventing night blindness (nyctalopia), and macular degeneration.
Tomato is also good for people with anemia, lowering blood sugar and helping lower blood pressure.
3. Spinach
Spinach contains a lot of magnesium, which helps the nervous system and muscles to develop, relieve headaches and dizziness. In addition, this vegetable is also high in a lot of iron, vitamin A, vitamin C that help strengthen the resistance.
Spinach also provides an abundant amount of vitamins E, K, calcium, and carotenoids, which help prevent oxidation and prevent the attack of free radicals in the body.
4. Broccoli
Broccoli contains many antioxidants, vitamin A, beta-carotene… In addition, it also contains a lot of vitamin K, which helps transport blood throughout the body, helps reduce oxygen deficiency, reduces the risk of heart attack, stroke. precious, improve blood pressure.
5. Potato
Potatoes contain a large amount of vitamins A and C. It helps people with vestibular disorders reduce stress, dilate blood vessels, help the brain work better.
Potatoes also contain kukoamine, which helps reduce dizziness and loss of balance.
6. Soy bean
Soybeans contain vitamin K, which helps protect nerves, against senile dementia. In addition, soybean also contains omega-3 fatty acids that help reduce the risk of cardiovascular disease and dizziness – a symptom of vestibular disorders.
7. Citrus fruit
Citrus fruit is rich in vitamin C, which helps strengthen the immune system, increase heart health, and promote blood circulation. Thanks to that, the symptoms of headache, dizziness… are also improved.
People with vestibular disorders should avoid foods such as alcohol, chocolate, coffee, processed meat … These foods contain many chemicals such as tyramine, nitrate, histamine, phenylethylamine. These substances can all increase the symptoms of vestibular disorders.
