8 Reasons Why Your Stomach Gets A Bigger
1. Most women gain weight during and after menopause.
At puberty, the hormone estrogen signals the body to begin storing fat in the hips and thighs for a possible pregnancy. However, as menopause approaches, estrogen levels decrease, causing more fat to be stored in the belly than in the hips and thighs.
2. Fast food, refined carbohydrates, sugary foods and drinks
A diet high in fast food, refined carbohydrates and added sugars, especially in sugary drinks, can increase belly fat. Most often, stick to water, unsweetened coffee/tea and a diet rich in whole, minimally processed foods. You should avoid sugary drinks, yams, corn, sweet potatoes and other refined carbohydrates.
3. Alcohol
Heavy alcohol consumption (more than two drinks a day) is associated with weight gain and belly fat. It can also cause gas and bloating. In addition to exacerbating an existing infection, liver damage can be caused by excessive alcohol consumption. Among the list of potential side effects is abdominal edema.
4 . Insufficient sleep
Short or poor quality sleep can lead to weight gain, including fat accumulation in the belly.
5. Genetics
Although more research is needed, genetics may play a role in where we store fat in the body, including an increased risk of abdominal fat accumulation. With proper diet and exercise, you can beat your genes, even if they make you more prone to accumulating belly fat.
7. Stress and cortisol
The hormone cortisol, which is secreted in response to stress, can lead to increased belly fat when it is in excess. Adopting a healthy lifestyle is key to managing chronic stress and controlling cortisol levels.
8. Low fiber diet
A diet low in fiber and high in refined grains may increase the risk of weight gain and increased abdominal fat.
Source:healthline.com
