Drinking lemon water is good. But remember to do this after drinking it to protect the enamel of your teeth
Most of the time lemon water is safe to drink. However, there some side effects that you should be aware of. It contains citric acid that has got the potential to erode the enamel of your teeth.
Therefore lemon water should not be kept in the mouth for a longer duration.
You can rinse the mouth with water after drinking lemon water. Alternatively, you can use a straw for drinking lemon water. In some people, lemon water can trigger heartburn as it has citric acid.
However, some people get relief from heartburn after consuming lemon water as it gets alkaline when it reaches your digestive tract.
If lemon water triggers heartburn, then avoid drinking it. Some of you may experience frequent urination after drinking lemon water. Vitamin C in lemon water acts as a strong diuretic.
Let’s take a look at the benefits of drinking lemon water in the morning
1. Strengthens the immune system
Lemons are high in vitamin C and potassium. Vitamin C helps fight colds and potassium stimulates brain and nerve function, which helps control blood pressure.
2. Balance pH
Lately, you may have noticed that people are talking a lot about reducing the body’s acidity by eating and drinking alkaline foods. You may be surprised to learn that while lemon juice is acidic outside of the body, its effect is alkalizing after it has been fully metabolized.
That means that drinking lemon water in the morning can raise your body’s pH, promoting healthy cell function and structure and creating a less hospitable environment for bacteria and viruses.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger. People who maintain a more alkaline diet lose weight faster.
4. Aids in digestion
Warm water will stimulate the intestinal tract and peristalsis. Lemons are also high in minerals and vitamins, which help eliminate toxins in the digestive tract.
5. Acts as a mild, natural diuretic
Lemon juice helps to eliminate unwanted substances because lemons increase the rate of urine excretion in the body. Therefore, toxins are eliminated at a fast rate, keeping the urinary tract healthy.
6. Brightens skin
Vitamin C helps reduce fine lines and wrinkles. Lemon juice clears toxins from the blood, making the skin brighter.
7. Reduces Inflammation
If you drink lemon water regularly, it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is one of the leading causes of inflammation.
8. Freshens breath
Not only does warm lemon water make your breath nicer, but it can help relieve tooth pain and gingivitis.
But be careful about brushing your teeth after your warm lemon water in the morning. The citric acid in lemon juice can erode tooth enamel, so you should monitor this. You could always consult with your dentist for advice.
9. Lemon may even help respiratory problems
As noted above, drinking warm lemon water helps eliminate chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies, too. This may be because the vitamin C in lemon juice boosts the immune system and the compound limonene also helps the body resist asthma triggers as a result.
The antioxidants in lemon juice may help the body in its fight against allergens and irritants. And the antiseptic properties of lemon might help prevent mucus build-up.
10. It’s good for the liver
Compounds in lemon may also help your liver do a better job of filtering toxins out of your body because citrus flavonoids in lemon can protect the liver against damage caused by toxins and reduce fat in the liver. Lemon juice on its own may not be a detoxifying agent, but it could be doing a lot to help your body cleanse itself naturally.
11. Helps to Prevent Kidney Stones
Lemon water gives your body water as well as citric acid. Citric acid helps in dissolving calcium stones formed d in the kidney and also reduced further stone formation.
More water intake helps in flushing out all the toxins, which further prevents stone formation.
12. Hydrates Lymphatic System
This glass of goodness will help you to start your day on the hydrated note. Lemon water prevents your body from dehydration and adrenal fatigue. If the body is dehydrated, it cannot properly function.
This leads to piling up of toxic substances which leads to problems like stress and constipation. Thus drinking lemon water gives much-needed water to the lymphatic system to perform all functions well.
Lemon Water in Different Forms
The most common way to drink lemon water is to squeeze one medium-sized lemon into one glass of lukewarm water. Some people prefer adding honey to this mixture.
You can also add freshly grated ginger or mint leaves to this water. You can also add cinnamon powder to make it yummier and healthier.
You can make the lemon juice in advance and keep it in a closed lid bottle in the refrigerator. This lemon juice can also be used if fresh lemons are not available.
