Here Is Why the Hunza People Live Up to 120 Years & Rarely Get Sick
The Hunza tribe, also known as the Burusho people, are the healthiest and the happiest people on this planet. They reside in the high lands of the Himalayas and are famous across the world for their life expectancy and their anti-aging.
Facts about Hunza People
- They lead a very simple lifestyle
- They are very warm and welcoming to outsiders
- Some Hunzas live up to the age of 150
- Some Hunza women give birth at the age of 65
- They never eat processed foods; only whole foods
- They are very hardworking; some of them work in the fields from morning until evening
- Their literacy rate is 95 percent
Here are the most important lessons you can get from the Hunza people if you want to live a long and healthy life:
Education is pivotal
You do need to educate through life. You can start developing a healthy mind in the young age, and you should never stop reading and thinking actively. Amost all Hunzas are educated, so we can say, we need a healthy developed brain activity to have a healthy life.
Physical activity matters
A lot of Hunza people work in the fields and this is what keeps them engaged and does not leave them too much space for overthinking. Therefore, a morning jog or a yoga session several times per week can significantly contribute to your longevity.
Follow a healthy and organic diet
The Hunza people grow their own foods and almost never get sick. What’s more, cancer rates are very low among them. And, most importantly, they do not live to eat, but eat in order to live. To improve your overall health, you should consume natural foods only. It would be best to grow your food on your own, if possible.
Less stress, longer life
Avoid stress! Yes, stress is the greatest silent killer, the modern “exterminator” of life force. Though we cannot completely avoid stress, it is important to learn how to manage it and at least lower it down. You will significantly support physical and mental health from meditating on a daily basis, too.
Work on your relationships
Initially, make sure you establish a healthy relationship with yourself. Positivity is vital, so you can choose to be in a happy relationship, or stay single, but remain optimistic and avoid all sources of negative energy in life.
