Types Of Milk That Lower (or Regulate) Your Blood Sugar
While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health
According to Healthline. Here the following kinds of milk for eliminating blood sugar from the body:
1. Almond milk.
Almonds and almond milk may provide several health benefits for people with diabetes. As these nuts are high in protein, healthful fats, and fiber but low in carbohydrates, they may increase satiety and aid blood sugar regulation and weight management.
2. Cashew milk.
Drinking cashew milk may help with blood sugar control — especially in people with diabetes. Cashews contain compounds that may promote proper blood sugar control in your body.
In addition, cashew milk is lactose-free and therefore has fewer carbs than dairy. Using it in place of cow’s milk may help with blood sugar control in those with diabetes.
3. Flax milk.
Flax seeds are rich in fiber and healthy fats and well known for their health benefits. Specifically, flax seeds may help reduce blood sugar levels. Eating whole flax seeds led to significant improvements in blood sugar control. The milk’s creamy, earthy taste is a great accompaniment to smoothies, baked goods, and breakfast dishes like pancakes and waffles.
