Ginger is a flowering plant native to Southeast Asia. It is considered one of the healthiest spices in the world. The root of the ginger plant has long been used as a remedy in traditional medicine.
The beneficial compounds, minerals, vitamins, and minerals add up to a plethora of health benefits, including:
1. Improves digestion
From bloating and gas to constipation and heartburn, ginger juice is an excellent remedy. Those suffering from IBS often use ginger as a dietary supplement to relax the intestines during a flare up. Those struggling with excessive gas can take ginger before meals and before bed to help clear out the digestive system, and same goes for those dealing with symptoms of constipation. A ginger shot is particularly beneficial for acid reflux, as it prevents the lower esophageal sphincter from loosening and allowing acid to regurgitate back into the esophagus.
We particularly love a ginger shot in the morning to help boost our metabolism and ensure things are humming along smoothly as we start our day. Ginger revs the metabolism into gear by encouraging acid production in the gut. This increases our appetite, burns calories and ensures our digestive systems are working optimally and ready to break down food for the day. We love ginger as a pre-workout supplement to help burn more calories pre and post workout.
2. Relieves congestion and cold
Ginger juice has amazing antibacterial properties. Consuming ginger juice with dried pepper can help eliminate mucous and congestion in the lungs. To cure a cold, mix equal quantities of ginger juice and honey and drink it warm at least two to three times in a day. Drinking plain ginger juice can also help in clearing a sore throat.
3. Pain reliever
A very effective remedy for back pain is to mix a spoonful of ginger juice with some olive oil and massage it over your skin. Leave it overnight and you will feel relieved the next morning. It can also help in curing a toothache or a pulsating migraine headache.
4. Controls high blood pressure
In his book, ‘The Healing Herbs,’ renowned health writer Michael Castleman explains that certain chemical compounds in ginger can help in reducing hypertension or high blood pressure. It prevents blood clots from being formed in your arteries and blood vessels and thus, controls blood pressure. According to Castleman, the chemical compounds in ginger can also help lower overall blood cholesterol levels as well as low-density lipoproteins (bad cholesterol) which can cause heart disease. It is recommended to have a tablespoon of fresh ginger juice twice a day but you must consult your health expert before doing so.
5. FRESHENS BREATH
A ginger shot is chock-full of Vitamin C, which can attack and kill bad bacteria that causes bad breath. Simply mix a bit of ginger juice in water and swoosh it in your mouth for a few minutes and your breath will be fresh and clean. We love to do this each night before bed as a preventative.
6. A cure for acne
According to Dermatologist Dr. Deepali Bhardwaj, “Ginger juice can help remove toxins from the skin and supply more iron through the blood that will leave you with a healthy glow. It can also be applied on cuts or wounds to heal them naturally and prevent scarring.” It is a natural and effective treatment for acne
7. Promotes hair growth
Drinking ginger juice regularly can give you long and strong hair. It may sound repulsive, because of their strong smell, but mixing onion and ginger juice and applying it to your scalp can help your hair grow thick and strong. Make sure you apply it to your scalp properly and leave it for 15 minutes to half an hour. Wash off and dry. Ginger juice conditions your hair and also increase the blood flow to the hair follicles. Moreover, the antiseptic quality of ginger can help prevent dandruff.
