Apple cider vinegar possesses healthy, natural, and food remedies. As the name implies, apple cider vinegar is a fermented apple-based mixture. The apples are crushed and fermented into alcohol, resulting from the presence of yeast.
ACV’s nutrients and compositions explains the numerous health benefits. It contains iron, amino acids, antioxidants, and phosphorus.
Here are some health benefits of Apple cider vinegar you should know
1. Reduces cholesterol level
Natural antioxidants in ACV help lower blood pressure levels and lower cholesterol levels. For better results, it is advised that it is taken before having a meal.
2. Aids weight loss
ACV helps to reduce cravings and thus gives you a feeling of satiety, i.e., you do not feel hungry. People often take it with hot water and honey mixture.
3. Serves as a preservative
Apple cider vinegar contains acidic properties that help k,,ill bacteria which may cause spoilage in food. This hack has lived over a thousand years on earth, where vinegar was used as a preserving agent.
4. Improves the skin
Even though there is no scientific evidence to back this up, people say that apple cider vinegar helps treat sunburn, acne and because of this, it serves as a face toner. Efficient dilution with water before applying it to the skin is advised.
5. Treatment of dandruff
People believe that apple cider vinegar stops the action of Malassezia, which is a fungus that causes dandruff. Appropriate dilution with water before massaging into the scalp is advised.
Apple cider vinegar is an ‘all rounder’ in its use, and it should be an absolute staple in every house. It is affordable and can be found in the nearest supermarket close to you.
