After A Meal, Never Do Any of the Following 5 Things
Sleep
Sleeping after a meal is a wonderful feeling, but it may have a range of impacts on our bodies. Stomach acid enters your food pipes and burns them when you lay down after eating. Heartburn, which is never a pleasant experience, is another side effect.
Walking
Going for a stroll right after a heavy lunch is a certain way to get heartburn and indigestion. However, it is recommended that you walk for 10 minutes after waiting for 30 minutes from the time you eat to burn calories.
However, it is recommended that you walk for 10 minutes after waiting for 30 minutes from the time you eat to burn calories.
Avoid drinking tea/coffee
Many of us prefer to have tea or coffee right after meals. Turns out, it is bad for our health. Some phenolic compounds are present in them that limit the absorption of iron. Hence, they should only be consumed after an hour of having meals.
Smoking
There is no doubt that smoking is bad for us. Cigarettes contain hundreds of carcinogenic substances that cause many health problems. A smoker’s first act after eating is usually to light up. Even if you don’t want to smoke it all, don’t do it after eating! Cigarettes contain more than 60 cancer-causing compounds, which may induce nicotine poisoning or nausea if consumed after a meal.
Bathing
Do not take a shower after meals. When you take a shower after meals, the blood rushes to the skin to regulate the temperature of the body which may lead to digestive problems as digestion needs a lot of energy.
