Ginger is certainly one of the cardinal spices in the kitchen. The uses of ginger are multifarious. This healthiest spice can be used fresh, dried, powdered or in juice. Plenty of medical literature emphasized various ginger benefits and how this aromatic spice is effective against various ailments.
Here, we are going to examine some of the health benefits of ginger.
1. Support your immune system.
You know that spicy, pungent scent-flavor that’s ginger’s calling card? That’s due to gingerol, a compound that has antioxidant properties to help support your immunity. Try sipping ginger tea or making a gingery salad dressing for a quickie health boost.
2. Helps digestion
Numerous people suffer from dyspepsia, or chronic indigestion, which causes discomfort and stomach pain. Yet, ginger is extremely effective in helping digestion and emptying of the stomach.
3. Regulate blood sugar and lower the risk of heart disease
It prevents diabetes, regulates blood sugar, and lowers the risk of developing type 2diabetes and heart disease.
4. Alleviate muscle pain
Numerous studies have shown that ginger efficiently soothes the pain in the muscles.
5. Reduce the Levels of Bad Cholesterol (LDL)
Ginger is effective in reducing LDL (bad cholesterol). In 2018, a medical study was performed on 60 people with hyperglycemia. They have taken 5 grams of ginger powder each day. At the end of the study, a significant reduction in LDL level (17.4%) was observed after 3 months.
6. Fight Infections
Ginger extract is beneficial in averting the growth of certain types of bacteria. As per a study in 2008, ginger is effective against gingivitis and periodontitis bacteria.
7. Prevents and treats arthrosis
This common chronic disease leads to stiffness and pain in the joints. On the other hand, the use of ginger has been shown to reduce these symptoms.
8. It’s a natural way to relieve period pain.
Out of all of the research done on ginger’s pain-relieving properties, results show it helps with menstrual pain the most. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well. Check with your doc before trying any supplement in extract or pill form, since it may interact with other medications you’re taking.
9. Treats nausea
You can effectively treat nausea, morning sickness, motion sickness, and nausea due to chemo if you take 1 – 1.5 gram of ginger daily.
10. Prevents cancer
Ginger also contains another potent ingredient, known as 6-Gingerol, which efficiently prevents cancer.
