Leftover Food: Because of the tiredness after the whole day’s running, many times I don’t feel like cooking. That’s why instead of making fresh food, people prefer to eat leftover food. While most people are aware that stale food works to have a bad effect on our bodies.
As per some studies, some food items are such that they are eaten after reheating. They may taste good to eat after heating, but many of these harmful compounds come out, which work to have a bad effect on health. Here we are going to tell about five such food items, which can make you sick by eating stale food.
Avoid eating these food items stale
1. Eggs
Salmonella is always present in eggs. The heat used to cook eggs often fails to kill the bacteria. This is the reason that if you consume it in stale form, it can harm your body in many ways.
2. Beet
Beetroot is rich in nitric oxide. However, using beetroot in stale form can prove to be harmful to health. Re-heating the food made from beetroot converts them to nitrite and then to a nitrosamine. Due to this, it can prove harmful to health.
3. Spinach
Spinach is rich in nitrates, which on reheating get converted into carcinogenic nitrosamines and can harm health.
4. Chicken
Like eggs, raw chicken also contains salmonella. That’s why heating it again can prove harmful for the body.
5. cold-pressed oil
Cold-pressed oils like olive, linseed oil and canola oil are rich in omega-3 fats. However, when these oils are heated again, they become rancid. This is the reason why it is not safe to use them.
