Who doesn’t love a scrumptious bowl of salad paired with a delectable drink. Undeniably, a hearty salad meal can be the best way to unwind on a perfect summer day.
It is impossible to imagine a delicious summer salad without juicy and fresh cucumbers and tomatoes. Nothing adds a burst of flavours to a bland boring salad better than cucumber and tomatoes, but did you know this delicious combination may have some scary implications on your digestive health.
It might be one of the most delicious combinations from a culinary perspective, but experts warn that if there are underlying health issues, this combo might also be fatal.
What do experts have to say about this tasty combination?
According to Tanya S. Kapoor, a nutritionist and dietician at the Wellness by Tanya clinic, “Cucumbers are enriched with nutrients that help in keeping you hydrated.” Cucumbers, too, have a characteristic that prevents vitamin C from being absorbed. Therefore, it is typically advised to avoid combining cucumber and tomato. They should not be ingested simultaneously because they both digest in very distinct ways; doing so might cause bloating and the creation of acids.
What effects may eating the wrong foods have on digestion?
Every food we eat reacts differently during the process of digestion. Some foods get digested very easily, whereas some take a lot of time in digestion. Mixing two foods that take different time and environments to digest can cause several digestive issues like gas, bloating, stomach ache, nausea, fatigue. Bad food combinations can aggravate underlying digestive issues and can reduce metabolic rate in the long run.
The issue with combining cucumbers and tomatoes
Since different vegetables digest at different rates, it is advisable to separate them whenever you can while making salads, soups, stews, sabzi, or curries.
While some meals are easily digested, others may remain in the intestines for days and cause a variety of painful symptoms.
For instance, the timeframes required for the fermentation digestion of cucumbers and tomatoes vary greatly.
While tomatoes and their seeds take longer to ferment than cucumbers, tomatoes are easier on the digestive tract and help you feel full faster.
How does this combination affect the digestive system?
When two different foods are consumed at differing rates of digestion, fermentation can result in secretions and the production of gases, which can lead to a number of health issues.
Bloating, gas, and acid reflux are a few of the symptoms that might result from this.
For some people, it might exacerbate or cause preexisting conditions.
Therefore, it is preferable to eat these meals on different occasions in order to get the greatest health benefits.
