In addition to your melanin being better off with it, what other benefits are there to a water diet? Below are 5 things drinking just water can do for you. From moisturised skin to better heart health, see all the benefits of being on a water diet.
1. Gives you a physical and mental boost
Drinking water not only helps you with fatigue but it also acts as a mood boost. Though it feels good to down a bottle of Fanta after a particularly stressful day, downing a cold bottle of water has the same effect, at the same time helping with dehydration. Dehydration causes fatigue, so win-win. It also helps to renew electrolytes so its one of the best post-workout drink.
2. Good for your digestive system
Water in the body lets everything flow the way they are supposed to. It is advised to take a glass of water before and after every meal. Feelings of bloatedness and satiety can be eliminated with drinks of water, especially with squeezed lemon in the water.
3. Strengthens your immunity
You ever get headaches because you haven’t taken water all day? Well, that’s a sign that water does wonders for your health too. Water boosts the immune system and allows the important organs work at optimum potential.
4. Cleanses out toxins
Water gets rid of more toxins than any supplement can. Take out all the sugary drinks off your diet and watch the toxins and fat be flushed out your body, literally.
5. Your heart will thank you
Drinking loads of water does wonders for your heart. It not only reduces the chances of getting a heart attack, it lowers your blood pressure and keeps it there. A glass of water before you go to bed, allows for better blood circulation to organs while you sleep.
