High cholesterol is linked to high risk of heart diseases. So, eat these 6 fruits to lower cholesterol and manage your cardiovascular health.
Poor food choices can raise levels of bad cholesterol or low-density lipoprotein (LDL) in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. Not all cholesterol is bad and there is a need for good cholesterol or high-density lipoprotein (HDL) in our body for important functions. Liver makes all the cholesterol your body demands naturally. Red meat, processed meat, fried foods are high on bad cholesterol while ghee, eggs, cheese must be added to diet for getting good cholesterol.
Apart from that there are many fruits that can help control levels of bad cholesterol in the body
To find out which fruits can help lower or control cholesterol levels, continue to read
Which fruits are good for people struggling with cholesterol issues?
1. Apple
Apple is considered as one of the best fruits when it comes to lowering cholesterol. Apples are rich in soluble fibre which keeps our heart healthy. Additionally, apples contain polyphenols which can help lower our cholesterol levels.
2. Banana
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
3. Avocado
According to the California Avocado Commission, eating avocados can help your body absorb other nutrients from your diet. They also have a lot of monounsaturated and polyunsaturated fats, which, among other things, are beneficial for the heart. Additionally, avocados may significantly manage both high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol levels. So, enjoy them not only for your beauty but also for your heart health!
4. Berries
Blackberry and strawberries have shown results in lowering cholesterol levels in the body. They prevent LDL cholesterol from becoming oxidized, which is believed to be a major risk factor for heart disease.
5. Pineapple
Pineapple is a good source of vitamins, minerals, and nutrition. Bromelain which is present in pineapple breaks down cholesterol deposits in arteries, which support healthy blood flow and reduces our risk of heart disease.
6. Citrus fruits
Pectin, a substance found in pears and apples, decreases cholesterol. So do citrus fruits! Citrus fruits are high in vitamin C and fibre and because they possess the strength of antioxidant qualities, they function to lower harmful LDL cholesterol and triglycerides and raise healthy HDL cholesterol. In addition, vitamin C reduces the risk of heart disease and blood pressure. Just one piece of advice: avoid drinking juices because they contain sugar and go for citrus fruits instead.
