What egg yolk color can reveal about the chicken it came from
If you pay attention, you will see that the egg yolk can be yellow, orange or dark orange, and many people have relied on this color to know how delicious and nutritious eggs are.
In your opinion, which of these egg yolks – yellow, orange, or dark orange – is the tastiest, from the healthiest chicken?
Often when breaking eggs to prepare dishes, we only pay attention to the only thing that is fresh or spoiled, but we don’t pay much attention to find out what their color represents.
But if you pay attention, you will see that egg yolks can be different in color, and many people claim that eggs with darker yolks are more delicious and nutritious, because they are born from chickens that are raised with a balance of nutrients. than.
Indeed, researchers suggest that there are two factors that affect the health of chickens and the quality of the eggs they lay: the environment in which they are raised and the diet.
Chickens raised in fresh air are healthier than industrially raised chickens, and if raised with a healthy diet, the eggs will definitely be better.
As for the color of egg yolks, why are they so colored, is there anything special about the nutritional content?
After the process of observation, it was found that the egg yolk color depends on what the chicken is fed every day – not because of the coloring additives in the feed, but rather the natural ingredients that are rich in color. yellow-orange carotenoids.
There are studies that show that free-range chicken eggs have more omega-3s and vitamins, less cholesterol, so it is better for health, but there is no real evidence to confirm that the egg yolk color has anything to do with it. taste.
Even so, many people are still passing on the experience that eggs with darker yolks are more nutritious and delicious, and this difference in taste has at least to do with the ingredients used in their diet. Cock.
In addition, a good egg is also determined by the thickness of the egg yolk: the better the egg, the rounder, bigger, and thicker the yolk is.
Although these characteristics in the yolk can only be recognized when you have bought it home and used it, you can rely on it to evaluate suppliers and choose a place that sells clean and delicious eggs.
Besides, you can also pay attention to the shell and the hardness of the egg, with the criterion of healthy chicken, the egg will be sturdy, hard to break, harder to crack.
Chicken eggs are delicious, nutritious, and easy to prepare food, as long as you know the tips to choose good eggs to ensure the above benefits!
Source:tienphong.vn
