Cαrdíαc αrrєѕt comes in the bathroom due to these 5 mistakes, everyone makes another mistake
Cardiac arrest is a heart condition where your heart stops beating. When this happens, your essential organs are no longer receiving oxygen-filled blood, putting your life in imminent danger.
Why does the attack come in the bathroom?
An imbalance between the sympathetic and parasympathetic autonomic nervous systems results in a decrease in blood pressure during stress. This leads to reduced blood flow to the brain and loss of consciousness. This can lead to sudden heart attack and cardiac arrest in the toilet.
1. Water temperature matters a lot while bathing.
The difference in temperature in the bathtub and body could cause abrupt changes in blood pressure. It may lead to hypo-or-hyperthermia.
Bathing is suspected of causing abrupt changes in blood pressure that induce ischemia in the cerebral blood vessels. This could drive a stroke or heart attack, or a cardiac arrest in the bathroom or toilet.
Avoid drinking too hot or too cold water. Do not start pouring water directly on the head. Start by washing the feet or shoulders and gradually work your way up.
Avoid exposure to the cold environment in the bathroom, especially in winters, as it can trigger a heart attack.
2. The Strain
Such excessive strain during defecation adversely affects the cardiovascular system. While a person suffers from constipation, the pressure exerted for the bowel movement might also lead to brain stroke or heart attack in the bathroom. Toilet strain or straining on the stool may reduce your blood pressure. This leads to an insufficient blood supply to the heart and may often trigger cardiac arrest in the bathroom or toilet.
One should not exert much force while defecating or urinating. Take your time feeling relieved.
3. Abrupt changes in Blood pressure
Hence, when you first wake up in the morning, blood pressure (BP) increases due to the body’s normal circadian rhythm. One of them is a morning surge in BP (also known as morning hypertension), which results in an increased risk of damage to the brain, heart, and kidneys.
4. If you have had a heart attack before, are old, have a weak heart pumping power, do not close the door while using the toilet.
5. Toilets/bathrooms used by vulnerable people should have alarms, so that help can be called in time.
Source:
healthline.com, navbharattimes.indiatimes.com, medclique.org
