This delicious cauliflower steak dish is topped with a savory mixture of onions, carrots, and optional tuna, then finished with melted mozzarella cheese. Perfect as a hearty main dish or a flavorful side.
Preparation Time
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Ingredients
For the Cauliflower Steaks:
- 1 large head of cauliflower
- 1/4 cup olive oil (60 ml)
- 1 teaspoon salt
- A pinch of black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 3 tablespoons grated Parmesan cheese (20 g)
For the Filling:
- 1 medium onion, finely chopped
- 1 medium carrot, grated
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- A pinch of black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 can tuna (80 g), drained (optional)
- 100 g shredded mozzarella cheese
- Chopped parsley for garnish (optional)
Directions
Prepare the Cauliflower Steaks:
- Preheat your oven to 400°F (200°C).
- Remove the leaves from the cauliflower and trim the stem so the cauliflower can sit flat. Cut the cauliflower into thick steaks, approximately 3/4 inch thick. Depending on the size of the cauliflower, you should get about 2-4 steaks from one head.
- Arrange the cauliflower steaks on a baking sheet.
Season and Bake the Cauliflower Steaks:
- In a small bowl, mix together olive oil, salt, black pepper, paprika, and garlic powder.
- Brush both sides of each cauliflower steak with the oil and spice mixture.
- Sprinkle grated Parmesan cheese on top of each steak.
- Bake in the preheated oven for 15 minutes, then carefully flip each steak and bake for another 15 minutes or until golden and tender.
Prepare the Filling:
- While the cauliflower bakes, heat olive oil in a pan over medium heat.
- Add the chopped onion and grated carrot. Sauté until the onion becomes translucent and the carrot is tender, about 5-7 minutes.
- Season with salt, black pepper, garlic powder, and dried parsley.
- If using tuna, stir it into the pan and mix well. Heat through for a couple of minutes, then remove from heat.
Assemble and Finish the Dish:
- Once the cauliflower is tender, remove from the oven.
- Top each steak with a portion of the onion, carrot, and tuna mixture.
- Sprinkle shredded mozzarella cheese over each filled steak.
- Place the baking sheet back into the oven and broil for 3-5 minutes or until the cheese is melted and slightly golden.
Serve:
- Garnish with chopped parsley if desired.
- Serve hot as a main dish or as a hearty side.
Serving Suggestions
- Serve these cauliflower steaks with a fresh green salad or steamed vegetables for a complete meal.
- They also pair well with a side of quinoa or brown rice.
Cooking Tips
- Make sure the cauliflower steaks are evenly sliced to ensure they cook evenly.
- Adjust the seasoning to your taste preference.
Nutritional Benefits
- Cauliflower: A low-calorie vegetable rich in vitamins and minerals.
- This dish provides a good source of protein from the cheese and optional tuna.
Dietary Information
- This recipe can be made vegetarian by omitting the tuna.
- To make it dairy-free, use a plant-based cheese alternative.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- This dish is flavorful and satisfying, perfect for both vegetarians and non-vegetarians.
- The combination of tender cauliflower, savory filling, and melted cheese is irresistible.
- It’s easy to prepare and makes a great main dish or side.
Conclusion
Cauliflower Steaks with Savory Filling is a delicious and nutritious dish that is sure to impress. With its flavorful filling and cheesy topping, it’s perfect for any meal. Enjoy this tasty and healthy dish with your loved ones!
Whether you are hosting a dinner party or looking for a comforting weeknight meal, this recipe is versatile enough to fit any occasion. The savory blend of vegetables and the option to add tuna make it customizable to your taste. The crispy edges of the cauliflower combined with the creamy melted cheese create a delightful texture contrast that is sure to satisfy. Give this recipe a try and see how it becomes a staple in your kitchen. Bon appétit!
