Corn, which is also known as maize, is one of the most popular cereal grains in the world. Corn is nutritious, provides fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).
As a popular food item, maize is enjoyed by people in various forms, like, whole corn, corn flour, cornstarch, corn gluten, corn syrup, cornmeal, corn oil, popcorn, cornflakes, etc.
Apart from its highly palatable taste, corn is also abundant in nutritional properties.
Nutritional properties
– A great tool against excess weight as a cup of cooked corn contains only 124 calories.
– Very low content of saturated fat and does not contain cholesterol.
– Pack high amounts of iron and fiber, folic acid and vitamin C, B6, and B9.
Health benefits
– Regulate digestion
– Lower the risk of cardiovascular disease
– Reduce the absorption of cholesterol in the body
– Control diabetes and hypertension
– Reduce the possibility of hemorrhoid recurrence
– Strengthen bones
– Have positive effects on skin and eyesight
Corn makes the perfect addition to various dishes and salads.
