Drink This Before Sleep and You’ll Remove Everything You’ve Eaten During The Day
The best nighttime drinks to burn belly fat
The excess belly fat isn’t just an aesthetical problem – it has been related to numerous conditions such as cardiovascular diseases, diabetes and hypertension.
This is why you need to reduce it. In addition to working out, sleeping on time and watching your dietary habits, it is essential to include metabolism-boosting drinks in your diet.
Include these drinks in your diet every night before hitting the sheets. They will improve your digestion and help you lose weight naturally by flushing out toxins from your body. They alsohelp you burn the fat more quickly by kickstarting your metabolism.
Drink This Before Sleep and You’ll Remove Everything You’ve Eaten During The Day
1. Cucumber, lemon and parsley drink
Ingredients
- Peel and dice one cucumber
- Lemon juice as per taste
- A bunch of parsley
- 1/2 cup of water
Blend the ingredients, until it takes the consistency of the juice. You can also add more water as per your taste.
Why does it work
The ingredients of this drink are loaded with fat-burning qualities. Cucumber contains zero fat and is low in calories. It is also known to battle bloating due to its high fibre content.
Parsley is a natural diuretic which can fight kidney and bladder infections and will reduce the uric acid buildup in your body. The herb contains essential oils and antioxidants which can prevent cancer growth and fight stress. Parsley is also an anti-inflammatory agent that will reduce the inflammation in your body.
Adding a dash of lemon to your drink not only enhances the taste but also keeps your gut healthy by getting the digestive system up and running.
Make it a point to drink this concoction every night after your dinner.
2. Ginger tea
If you feel bloated and heavy after your dinner, we suggest reaching out for a piping hot cup of ginger tea. Ginger is known to keep stomach issues at bay and helps in improving digestion. When you take care of your digestive health, it also speeds up your weight loss as the toxins and waste are eliminated from the body efficiently.
Ingredients
1.1/2 teaspoon of grated ginger
2. 1 cup of water
3. 1 teaspoon of honey (optional)
4. 1 teaspoon of lemon juice (optional)
Add grated ginger to a cup of boiling water and let it steep for at least 10 minutes. Strain the concoction carefully in a cup.
