Epazote (Dysphania ambrosioides) is an aromatic herb widely used in the cuisine and traditional medicine of Mexico and other Latin American countries. Its distinctive flavor and health benefits have made it an essential ingredient in various culinary preparations and natural remedies.

Properties of Epazote

Epazote is known for its medicinal and nutritional properties. It contains active compounds such as ascaridol, which has antiparasitic and antifungal properties. It is also rich in vitamins A, B, and C, as well as minerals such as calcium, iron, and magnesium.

Among its main benefits, epazote helps relieve digestive problems, such as flatulence and indigestion, and is used in traditional medicine to combat intestinal parasites. Its potential anti-inflammatory and antioxidant effects have also been studied, making it a natural option for strengthening the immune system.

Uses of Epazote

In cooking, epazote is a key ingredient in the preparation of dishes such as pot beans, tamales, quesadillas, and various stews. Its strong, slightly spicy flavor complements the flavors of Mexican cuisine.

In addition to its culinary uses, epazote is used in infusions and teas to take advantage of its digestive and deworming properties. It is also used in poultices to relieve muscle and joint pain.

How to Prepare Epazote

To use epazote in cooking, it is recommended to add a few fresh leaves at the end of cooking to preserve its flavor and properties. If using dried, it is advisable to hydrate it before use.

To make an infusion, simply boil a cup of water and add 3 to 5 epazote leaves, letting it steep for a few minutes before drinking. It is recommended to consume it in moderation, as large quantities can be toxic.

In short, epazote is a versatile herb with extensive health and cooking benefits, making it an essential ingredient in many culinary traditions.