Diabetes, a chronic disease, affects the pancreas and does not produce enough insulin. It can lead to serious health issues, such as vision loss, heart, liver and kidney ailments if proper attention is not paid to diet and medication.
However, you can maintain diabetes if you manage to alter your lifestyle. Choose breakfast meals high in fibre and protein, contain healthy fats, with low to moderate carbohydrate content. In the article below, we will tell you a list of breakfast options you should consider.
1. Eggs
This is one of the best breakfast choices and they are also delicious. Eggs are soft in calories, with one piece of approximately 70 calories and 6 grams of protein. An egg contains carbohydrates of less than 1 gram. Eggs are cooked in various ways. It’s the easiest, including fried, poached, or scrambled, and in a healthy omelette with bell peppers and vegetables.
2. Oatmeal
Oatmeal with relatively high carbohydrates is an excellent option because its fibre content can help lower blood sugar levels. They contain beta-glucan, a type of fibre responsible for most of their blood sugar-lowering effects.
3. Multigrain avocado toast
Diabetic patients can enjoy multigrain bread with avocado toast, which is easy to make. Avocados are tasty, high in monounsaturated fatty acids, and abundant in fibre after meals, which can help prevent blood sugar.
4. Multigrain bread toast with peanut butter
This breakfast can slow the release of sugar into your bloodstream as nut butter contains healthy fats and maintains our blood sugar levels. A slice of multigrain bread toast with nut butter is a delicious and nutritious breakfast choice.
5. Yoghurt with berries
Blood sugar levels can be controlled by having this as your breakfast, and this meal can help diabetic patients thanks to the probiotics in yoghurt. It is naturally available and hence a good option for breakfast.
