Here’s What Happens To Your Body When You Eat Egg Everyday. I Would Have Never Believed No. 3… Awesome!
Eggs are one of the few ideal foods for our health. They contain protein, vitamins, minerals, and antioxidants and can be used in different ways.
Here’s What Happens To Your Body When You Eat Eggs Everyday. I Would Have Never Believed No. 3… Awesome!
1. You’ll feel energized.
Eggs can be a great source of slow-release energy. The combination of protein and fats, which are relatively slow-digesting when compared with carbohydrates, in conjunction with the B12 that eggs contain, help to provide energy to power through that long shift at your job, or grueling morning workout.
2. Your immune system will get a boost.
Eggs can play a role in supporting your immune system as well. Eggs have a notable concentration of vitamins A, D, and E, all of which, all of which are key for maintaining proper immune system function.
Eggs are also high in selenium — a powerful antioxidant that also serves as an immune-booster.
3. Protect the brain
Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.
4. Reduce the risk of cardiovascular diseases
They contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that they raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.
The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.
5. Improve your eyesight
Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.
6. Slow down the aging process
Eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging.
8. Reduce the risk of birth defects
They contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women. As it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.
9. Support the liver, skin, and hair
Eggs are a decent source of both protein and biotin—both of which promote hair growth — so, it’s safe to say that eating them every day could help you to achieve a longer, stronger mane. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
