Eggs are often considered a nutritional powerhouse, especially when it comes to eye health. Loaded with vital vitamins and antioxidants, they play a key role in protecting vision, preventing age-related eye conditions, and keeping your eyes in top shape.

Why Eggs Benefit Your Eyes

✔ Abundant in Lutein and Zeaxanthin – These antioxidants help shield the eyes from harmful blue light and lower the risk of macular degeneration and cataracts.
✔ Rich in Vitamin A – Crucial for maintaining a healthy cornea and preventing night blindness.
✔ High in Omega-3s – Particularly in pasture-raised eggs, these fatty acids promote eye hydration and reduce dryness.
✔ Excellent Source of Zinc – Supports retina function and overall eye health.

Key Nutrients in Eggs for Eye Health

Lutein & Zeaxanthin – These antioxidants are found in the yolk and are better absorbed when eaten with healthy fats.
Vitamin A – Essential for maintaining a strong vision, preventing dry eyes, and protecting against night blindness.
Vitamin E – Helps protect eye cells from oxidative stress and inflammation.
Zinc – Supports eye function and may slow the progression of vision-related issues.

How to Include Eggs in Your Diet

Enjoy them boiled for a simple and nutritious snack.
Make a vegetable omelet for a vitamin-packed meal.
Add a soft-boiled egg to salads for extra nutrients.
Eat them scrambled with spinach to boost lutein intake even more.

Eggs are a delicious and easy way to nourish your eyes and overall health. By adding them to your regular diet, you can enjoy long-term benefits and keep your vision sharp for years to come!