How to lower blood pressure fast and natural without the use of any medications!
Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.
Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high.
If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means you’re at risk of developing high blood pressure.
The good news about elevated blood pressure is that you can make changes to significantly reduce your numbers and lower your risk — without requiring medications.
Now, we are going to introduce you to 3 natural remedies that are proven to work for high blood pressure. Each of them will be able to normalize your blood pressure in no time!
Method 1: Lemon juice
Ingredients
Lemon slices
Water
Instructions
Squeeze the juice of one lemon into a glass of water.
Consume this drink every day in the morning before your breakfast.
Lemons have powerful properties to keep the blood vessels smooth and flexible, which helps to reduce high blood pressure.
Method 2: Garlic
The trisulfide present in garlic has the ability to lower blood pressure and remove harmful toxins and bad cholesterol from the body.
These compounds stimulate the production of nitric oxide, which dilates the blood vessels and regulates high blood pressure.
Consumption: 2-4 cloves of fresh garlic in the morning before breakfast or in the evening before going to bed.
As the cooking process can cause garlic to lose its important nutrients, it is recommended to consume it raw and fresh.
Method 3: Combination of apple cider vinegar and baking soda
Ingredients
Water
Apple cider vinegar
1/8 teaspoon of baking soda
Apple cider vinegar (ACV) is packed with minerals, such as potassium, calcium and magnesium. These minerals help to stimulate blood flow in the vessels and thus regulate and lower blood pressure on the artery walls.
Directions for use
Mix apple cider vinegar and baking soda in a glass of water.
Consume this drink twice a day.
