How to naturally reduce your bad cholesterol levels and dissolve the cholesterol deposit’s in the arterial walls
1. Honey
How to reduce bad cholesterol naturally with honey? Yes, Let’s start with something sweet, and that’s honey. With a sweet taste and easy availability, honey is a perfect home remedy for cholesterol.
Honey comes with loads of minerals and vitamins; the antioxidants present in the honey make it the best fighter against cholesterol.
These antioxidants prevent cholesterol from coming out of the blood and entering into the blood vessels’ linings.
Easy steps
Take honey and some drinkable water.
Add one tablespoon of honey to the water.
You can also add ten drops of apple cider vinegar to it.
Drink this solution every morning to maintain the cholesterol level.
Alternatively,
Take grinned cinnamon and a cup of boiled water.
Now add one tablespoon of grinded cinnamon to the cup of boiled water and mix it.
Cover it and leave it for thirty minutes.
Now, strain this solution and add honey.
Drink it every morning, empty stomach.
2. Orange Juice
Orange Juce naturally reduce bad cholesterol. Orange juice is rich in vitamin c and flavonoids. Drinking two glasses of plant sterol-fortified orange juice per day can lower the cholesterol level by up to 11% of the total.
You do not need to make plans to lower your cholesterol levels; drink two glasses of sterol-fortified orange juice per day, and you will see a gradual increase of good cholesterol and a decrease in bad cholesterol levels.
So load up your kitchen with orange juice and make it a habit to drink at least 750 ML of orange juice in a day if your medical reports are showing your cholesterol level higher than the normal range.
3. Apple
Can apples help lower cholesterol? Full of flavonoids, apple is one of the best simple home remedies for high cholesterol levels. You can keep enjoying this fruit and keep your lungs healthy. This fruit is rich in pectin and contains natural antioxidants known as flavonoids. Also, The skin of an apple is full of fiber.
I suggest eating fruits with their skin. Other fruits like grapes, pomegranate oranges also decrease cholesterol levels in our body as they are enriched with fibers.
4. Red wine
Does red wine lower bad cholesterol? Red wine can boost good cholesterol levels by 15%. Red wines contain polyphenol antioxidants. If you are good with alcohol, you can drink two glasses of wine a day to reduce cholesterol in your body.
If you are not in favor of drinking alcohol, you can go for grape juice, which is equally beneficial in lowering higher cholesterol levels.
5. Spinach
Spinach also reduces the risk of heart stroke. It contains vitamin E. Spinach is loaded with lutein, preventing the cholesterol from getting attached to the arterial walls.
You can eat spinach raw. Put the spinach leaves in the microwave and eat it with white bread. This is an easy and effective remedy to treat bad cholesterol
So there are the best home remedies for high cholesterol levels. Now let’s head to some important things to add to your routine to lower down the cholesterol level easily.
Divide your meals into smaller meals and eat small meals in a day.
Avoid smoking as much as possible.
Start working out to maintain a healthy weight.
If alcohol works, add a glass of wine after your dinner.
Avoid eating food with higher fat.
Ignore butter and dairy foods.
Start eating healthy fruits as much as possible and opt for vegetables.
With age, we start to face many health issues as this body is not immortal is gets older by time, and it takes proper care to maintain the health of this god’s gift.
Age cannot be controlled, but we can live a healthy life at any age with just simply taking some precautions and bringing these home remedies into your routine.
These remedies are safe to fix bad cholesterol, and 100% natural to use. There are no side effects, and they don’t cost you as much as the medicines do.
Hopefully, how to reduce bad cholesterol fast will help you; I will see you next time with some more working and natural remedies for your day to day problems. Happy Reading..!
