How To Remove Pounds Of Waste From Your Colon
It may seem impossible that our colon can hold a few pounds of trapped waste, but in reality, it is a large organ that collects all the waste from the body’s organs. It is recommended that we all have an annual colon cleanse in order to eliminate accumulated waste and toxins and improve its function.
Virtually all the waste that is eliminated from every organ in your body, not just your food, ends up in the colon.
If your colon is not completely eliminated or if there is a blockage it can negatively affect your health and start a cascading effect of damage within the body. In severe cases, the accumulation of toxicity can cause chronic illness.
The most common symptoms of colon toxicity include:
- Impaired immune system
- Indigestion, gas, bloating, diarrhea, constipation, stomach pain
- Mood swings, fatigue, depression, memory loss, brain fog
- Muscle and joint pain
- Bladder problems and vaginal infections
- Skin rashes
- If your body craves a colon cleanse, be sure to prepare the following, also known as The Master Cleanse, as it is extremely effective and beneficial:
Maple Syrup Colon Cleanse
Ingredients:
- 2 tablespoons of organic maple syrup
- Freshly squeezed organic lemon
- 1/2 tsp. organic cayenne pepper
- 12 oz. filtered water
Directions:
Mix the ingredients, and drink the mixture 4 times a day on an empty stomach for two weeks.
Also make sure you consider these tips to facilitate this colon cleanse:
A liquid-only diet is a radical change for most people, so it is recommended to ease into it gradually over a few days:
Days 1 and 2: Avoid processed foods, alcohol, caffeine, meat, dairy, and added sugars, and consume raw whole foods, especially fruits and vegetables.
Day 3: Enjoy smoothies, pureed soups, and broths, and consume fresh fruit and vegetable juices.
Day 4: Drink only water and fresh squeezed orange juice. Before going to bed, drink laxative tea.
Day 5: Start the Master Cleanse.
During the cleanse, remember that you can only consume this cleansing drink, but you should not necessarily starve yourself. However, in this case, your diet should be low in carbohydrates. You may lose weight during the colon cleanse, but you will gain it immediately after it is over, since it will actually only be water weight.
Glycogen and water are stored in the muscles, and when on a slow carbohydrate diet, the body starts using the glycogen, along with the accompanying water weight.
It is also not recommended to exercise during these two weeks, as your caloric intake is low, and you may suffer from dizziness and fatigue.
Source:lovethispic.com, healthyfoodhero.com
