If your gums bleed when you brush your teeth, you are probably suffering from a slightly mild case of gingivitis. Gum bleeding is very common and many people suffer from it.
Poor oral hygiene can build up plaque on teeth and gums also called gingivitis that can lead to inflammation and cavity that causes bleeding gums.
– Constant lack of vitamin C and vitamin K and malnutrition
– Pregnancy and hormonal imbalance
– Critical medical conditions or any ailment
– Excess wearing dentures
The best advice always is to see your dentist who will diagnose your gums problem correctly and advise the best step to take. Thankfully there are certain home remedies that can prevent the bleeding and inflammation of gums and can work effectively.
1. Coconut Oil
Coconut oil contains anti-inflammatory, anti-microbial, and soothing properties that can be the best remedy for treating bleeding gums naturally.
It can reduce swelling, inflammation, and bacteria and make teeth white and healthy.
You just need to massage pure organic coconut oil on the gums and teeth for 5 to 10 minutes once in a day and repeat a few weeks or as required.
2. Clove Oil
Considered to be one of the best home remedies, clove oil helps to reduce the inflammation of gums and stops the gums from bleeding to a larger extent. Take a little clove oil and rub it on your gums or chew one or two cloves. You may feel a slight burning sensation, but it will reduce the inflammation to a greater extent.
3. Salt Water Mouth Rinse
Saltwater has also soothing and healing components and you may have heard a couple of times about warm salt water for gums or whenever you feel a sore throat.
All you need to do is, take warm some water and add a pinch of salt in it and rinse your mouth with this water and repeat the process 4 to 5 times.
It is one of the cheaper and simple remedies to treat bleeding gums and dental inflammation.[Trusted Source 3]
4. Aloevera
Aloevera has many medicinal properties and one of the properties is to reduce gum inflammation, making bleeding less likely. Take a small amount of aloevera pulp and massage it on your gums, Let the pulp settle on your gums before rinsing your mouth. Mild gum diseases can be taken care by consuming liquids that have natural aloevera in it.
5. Lemon Juice
Lemon is also an effective ingredient that not only used for refreshment or making lemonade but also helpful for bleeding gums and gum inflammation.
Lemon contains antibacterial and anti-inflammatory properties that will speed up the soothing and cure most of the dental troubles.
You need to squeeze a fresh lemon in some warm water and rinse your mouth with this for 10 minutes and squish in the whole mouth.
Repeat the process once in a day. Try to repeat it after having your meal.
6. Turmeric
Turmeric contains healing benefits with anti-microbial, anti-inflammatory, and anti-bacterial property and it can treat bleeding gums naturally and easily.
You will need:
A pinch of organic turmeric powder
A pinch of salt
Some mustard oil
Mix all the ingredients and massage on the gums slowly for 5 to 7 minutes and repeat the process once in a day.
7. Baking Soda
Baking soda has a special power of killing bacteria and it cleanses like a pro and more effective that your any expensive toothpaste or gum powder.
It has anti-bacterial components and maintains the Ph level of the mouth and removes plaque and stubborn stains.
You can also add some baking soda on the toothbrush and brush it well.
8. Fresh fruits and vegetables
Fresh and raw vegetable and fruits not only are good for overall health they are also equally important for healthy gums as well. Fruits and vegetables are rich in vitamins, minerals and low in calories. Chewing raw vegetables help to improve blood circulation in gums, thus helping to reduce the bleeding of gums.
