Many people will not believe what I says. But that’s exactly what I have experienced myself.
Now I am 45 years old but many people don’t think so. I have no special beauty tips but I think this is linked to my good sleep. To have it, my husband and I have slept separately for the last 15 years.
Despite not sleeping together, my husband and I are still very happy with our small family.
Since I was 30, we have slept separately. We got married at the age of 25. At the beginning of marriage, my husband and I were very attached to each other. Even at that time, every day I waited my husband to come home and then we slept together. About 1 year after marriage, I was pregnant, which make me and my husband extremely happy. But the problems also arose from here.
In the first few months of pregnancy, I was still fine. However, from the 7th month onwards, I always had trouble sleeping when my husband was lying next to me. Although he tried to give me much space as possible, my situation didn’t show anything better.
At that time, I was always tired. My husband worked in the army so he didn’t come home frequently. Every time he stayed at his workplace overnight, I was so happy and comfortable because of having a full sleep till the next morning.
I thought my sleeplessness was because of my pregnancy and child care. But it still did not improve. I kept having sleeplessness and tiredness. But when my son was 3 years old and I let him sleep alone in a room, I still couldn’t sleep, especially when my husband was next to me.
As for my husband, he loved me so much and helped with housework, and childcare. He was always afraid that I would be tired. I talked to some friends and they said that I have insomnia. After some nights of thinking, I decided to tell my husband this. That’s also when he blamed himself for not paying attention to me for so long time. My husband said that I might have sleep disorders.
And to better this situation, my husband said I should try sleeping alone. Then we decided to sleep far from each other. The first week, my sleep was still restless. But from week 2, I found myself sleeping more. Just like that, after 1 month, I felt like I no longer had insomnia.
In the past, maybe because I didn’t get enough sleep, I was quite weak, often sick, and every time the weather changed, I started getting sick. But since I slept far from my husband, I found that my health improved significantly. The proof is that the number of times I get sick has gradually decreased. Up to now, I just sometimes get sick but I very quickly get over this.
When I didn’t sleep with my husband, I always felt relaxed and fresh after waking up in the next morning. I myself think that we women will become less irritable if we can get enough sleep. That’s also good for our marriage because every husband loves a gentle woman.
My husband has a habit of going to bed late. He often stayed up watching online chess, watching football until late at night. So, when we was sleeping together, my sleep was disturbed. I have also heard that if sleep is disturbed, easily leads to lack of sleep. Lack of sleep can increase the risk of high blood pressure, diabetes, and heart failure. I find this to be absolutely correct.
I think each family has its own lifestyle but if anyone has the same insomnia as me, you can try my way!
This article is translated from
