Called the second brain of the body, the intestine is not dependent on the instructions of the mind like the rest of the body, nor is it affected by one’s functioning. It is operated by the internal nervous system, which is directly responsible for the digestive process.
A gut which is healthy is vital to your overall health, as it houses 70 percent of the cells of the immune system. That’s why people with weak intestines easily become victims of flu. Along with this, the intestines also do the work of making and spoiling your weight. Intestinal disorders are caused by a lack of good bacteria and an excess of bad bacteria.
What are the symptoms you have when you have intestinal disorder? Disruption of the balance of bacteria in the gut can lead to fatigue, abdominal pain, constipation, diarrhoea, acidity, difficulty sleeping, sudden changes in weight, sugar cravings. In such a situation, those options should be included in the diet, which work to increase healthy bacteria. Here we are sharing with you information about 5 spices that promote gut health.
What food increases the good bacteria of the stomach – turmeric
A study published in NIH says turmeric works to increase the essential and beneficial bacteria present in the intestines. Curcumin is found in it, which is rich in anti-inflammatory and anti-oxidant properties. In such a situation, its consumption is beneficial in gas, indigestion, ulcer.
Benefits of ginger for intestines
Gingerol – a compound found in ginger, which works to increase gastrointestinal activity. Due to which the digestive system works effectively. Regular consumption of ginger prevents acidity, gas, indigestion, abdominal pain along with piles and cancer.
Cumin is effective in improving digestion
In addition to helping in the digestion of food, cumin also works to increase appetite.
As per a report by NCBI, cumin is very beneficial in digestive disorders such as diarrhea, indigestion, gas, bloating. It contains an element called thymol, which helps in proper functioning of the digestive system.
What to eat to keep the intestines healthy – Coriander
Coriander has been used since time immemorial to improve digestion. Its use produces bile acid, which is necessary for digestion.
Along with this, it has carminative properties, which helps in removing the problem of gas. Daily consumption of coriander can prove beneficial for better intestinal health.
What should be eaten for the strength of the intestines – Cinnamon
Cinnamon has prebiotic properties, which improve digestion by increasing the good bacteria in the intestines.
Additionally, cinnamon also has anti-microbial, anti-inflammatory, antioxidant and anti-diabetic properties. In such a situation, diabetes patients should consume it regularly to control blood sugar.
Eating asafoetida increases digestive enzymes
Asafoetida helps improve digestion by increasing the activity of digestive enzymes in the stomach and small intestine. Health experts also recommend including asafoetida in your regular diet to prevent many gastric problems.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
