Tomatoes are used in cooking adding to salads, side and meat dishes, soups and so on. They can be fried, boiled, stewed, marinated, dried. Lots of delicious juice and ketchup are made from them.
Nutritional value of tomatoes
Its energy value is small because tomato contains 95% of water. The rest is chemical compounds. Despite the low caloric content (only 20 kcal per 100 gr.), the vegetable is rich in useful micro- and macroelements, vitamins and antioxidants.
Benefits of consuming tomatoes
Reduces weight: Consumption of tomatoes helps in reducing weight. Tomatoes have fiber properties, which keep the intestines healthy. Along with this, weight can be reduced by eating tomatoes in salad and drinking soup and juice.
Beneficial for the eyes: Vitamin C is found in plenty of tomatoes, which is beneficial for the eyes. Due to the properties of vitamins and minerals, the consumption of tomatoes keeps the eyes healthy.
Immunity is strengthened: Since the Kovid period, people are consuming nutritious things in their diet to increase their immunity. In this case, you can include tomatoes in your diet plan. Tomatoes contain elements of vitamin C, antioxidants, lycopene, and beta-carotene, which are beneficial for strengthening immunity. Tomato also works to protect against infections like colds and flu.
Disadvantages of consuming tomatoes
Kidney stone problem
If you have kidney disease, then take special care of the food. According to research, excessive consumption of tomatoes can increase the risk of kidney stones. The calcium oxalate found in tomatoes can be harmful to the kidneys. There is a possibility of complaining of stones due to this. In such a situation, if symptoms of kidney stones are seen then do not consume tomatoes.
Complaint of diarrhea
Those who are suffering from diarrhea problems, should not consume tomatoes. Consuming too many tomatoes in case of loose motion or diarrhea can increase discomfort. A bacteria named Salmonella is found in tomatoes, which works to increase diarrhea.
Acidity
A lot of acidities is found in tomatoes. That’s why excessive consumption of tomatoes can lead to acidity problems. Some people also complain of a burning sensation in the chest after eating tomatoes.
