Mix These 2 Things Before Bed And Never Wake Up Tired Again
We sleep for about a third of our lives, but not all sleep is equal. Adults should not only get 8 hours of sleep per night, but also deep, restorative sleep.
There are two aspects of sleep that need to be considered: sleep time and sleep quality. Even if a person gets the required eight hours of sleep, the quality of their sleep may be poor. Poor sleep quality leads to sleepiness and fatigue during the day. Fatigue leads to frustration, poor memory and easy mistakes.
Activities that usually interfere with sleep quality
1. Technology use – Using the computer, tablet, phone or watching TV before bed causes a shift in serotonin and melatonin production. This decreases the quality of sleep.
2. Eating – Eating too close to bedtime can disrupt sleep quality. This all has to do with the body focusing solely on sleeping instead of sleeping and digesting. Eat about three hours before bedtime and don’t snack.
3. Other stimuli – There are other stimuli that can disrupt the circadian rhythm, activate the brain or increase energy production. Dim the lights before bedtime or use low-light electric lamps. Try to get to bed before 10 p.m.
4. Working at night – also disrupts sleep quality because the brain is in a working state instead of a resting state. Take time to calm down before going to bed. Also, no sugar or caffeine before bed. This can only keep a person from sleeping.
Take this 2-ingredient sleep recipe before bed so you never wake up
This simple, two-ingredient recipe is the key to a good night’s sleep. It will help your body relax, recover from the day and get ready for the next morning.
All you need is:
– 5 teaspoons of raw organic honey
– 1 teaspoon of pink Himalayan sea salt.
Mix these two ingredients together and store in a glass jar. You can make as much or as little as you like, but a 5:1 ratio works best. Simply put a little of this mixture under your tongue each night before bed and let it dissolve naturally.
Salt and Honey Himalayan sea salt contains over 80 minerals and elements that your body needs for different processes, helping it recover from the day. Honey contains glucose which helps provide energy to our body cells.
This combination of honey and salt also increases serotonin, which helps us to de-stress naturally and allows us to sleep better. So try this natural sleep aid, and rest knowing that your body will be ready to face the day.
