Collagen is an essential protein that gives shape to the body’s connective tissues, including the skin, joints, muscles, and bones. As we become older, our bodies’ natural collagen production slows, resulting in aging indications like fine lines and wrinkles. To offset this, make your own collagen-boosting powder with natural components that have been shown to increase collagen synthesis.
Ingredients:
Amla (Indian Gooseberry) Powder: High in vitamin C, amla promotes collagen formation and skin suppleness.
Pumpkin Seeds: Loaded with antioxidants, these seeds aid to minimize oxidative stress and promote collagen formation.
Beetroot powder: Includes vitamin C, antioxidants, and iron, all of which help to improve skin quality and collagen synthesis.
Flaxseeds: Rich in omega-3 fatty acids, flaxseeds aid to delay the appearance of wrinkles and fine lines.
Almonds and peanuts: Include vitamins A and E, as well as beneficial fats and proteins that help to maintain collagen levels.
Oats: Known for their immune-boosting characteristics, which help to maintain healthy skin, hair, and nails.
Instructions:
Measure Equal Portions: Use equal amounts of each ingredient. For example, use 2 teaspoons of dry toasted almonds, peanuts, pumpkin seeds, soybeans, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, garden cress seeds, poppy seeds, dried Indian gooseberry (amla), dried rose petals, dried mint leaves, moringa powder, and mulethi (licorice) powder.
Dry Roast Ingredients: Dry roast each item in a pan until it turns slightly golden and has a good scent. This treatment improves both their flavor and nutritional value.
Grind to a Fine Powder: Once the roasted components have cooled, place them in a blender and process until they are finely ground.
Store properly: Transfer the produced collagen-boosting powder to an airtight container. Keep it in a cool, dry area where it will stay fresh for up to one month.
Usage:
To add this collagen-boosting powder to your everyday regimen:
Morning Drink:
- In a cup of warm water, combine one tablespoon of powder and one teaspoon of honey.
Smoothie or milk:
- Alternatively, mix 1 tablespoon of the powder into your favorite smoothie or glass of milk. Blend completely, then enjoy.
Preparing this natural collagen-boosting powder at home allows you to avoid the chemicals found in commercial solutions while also providing your body with important nutrients that support youthful and beautiful skin.
