Never consume these drinks on an empty stomach. Many people may be making serious mistakes
Healthy foods are many and eating them at the right time during the day is important. According to a study, it is said that there are some foods one must avoid on an empty stomach. Here are some of the other foods and things not to gulp down on an empty tummy, take a look..
1. Drinking morning coffee
Coffee, even the decaffeinated one, tends to create stomach acid and can result in heartburn or other digestive issues if consumed on an empty stomach. It is because coffee tends to produce acid in your stomach. If you are in the habit of skipping breakfast and having coffee instead, it can result in a decrease in the production of serotonin and keep your mood down all day long. If you are addicted to coffee and can’t control it, then have it with milk. The milk fat can reduce the bad effects of coffee. Also, opt for natural coffee rather than the freeze-dried variety.
2. Aerated Drinks
Sodas are highly acidic and will only add to your stomach acid levels. They can irritate your intestinal lining and cause discomfort leading to cramps and nausea.
3. Tea
Like coffee, tea too increases stomach acid levels by secreting more gastric acid that can cause heartburn and stomach ulcers.
4. Consuming alcohol
When you are hungry, the body tends to absorb whatever you consume at a faster rate. As a result, when you drink alcohol, the absorption will start to increase and happen twice as fast. Even the alcohol removal process of the body will slow down and it will cause a terrible hangover as well as increase the effects of alcohol on your heart, kidneys, and liver. If you are unable to reject a drink proposal, then go for carbonated ones which can be absorbed slowly by the body. Or else, you can have a buttered sandwich along with it.
5. Having more citrus-based juice
Citrus foods have tough fibre and an acidic base which will cause irritation in your stomach. It can cause gastritis or make you vulnerable to it. However, if you can combine fresh citrus fruits squeezed into water in a ratio of 1:1 if you suffer from acidity and a ratio of 2:1 for other people, then it will be beneficial. Plus, you can go for other kinds of fruits too.
6. Chewing gum
Chewing gum produces digestive acid which can result in harm to the delicate lining of your stomach. If you have too much of gum, then it can lead to gastritis. Plus, it has been studied that chewing gum can make you more inclined towards junk food rather than fruits and vegetables. However, if you are chewing gum, try to go for the ones which have natural sweeteners like sorbitol or xylitol and not those with cyclamate, aspartame, or sugar. And don’t continue to chew the gum for more than ten minutes, even if you have a full stomach.
7. Taking anti-inflammatory medicines
Certain popular anti-inflammatory medicines (NSAIDs) such as paracetamol, aspirin, etc., should not be taken when you have an empty stomach. Firstly, it will reduce the effectiveness of these drugs and it can also cause some serious health-related problems like gastric bleeding. There are also other prescription drugs that should not be taken when you have an empty stomach. However, if you have milk, you can have NSAIDs with it so that the ill-effects can be countered to a certain extent. If you don’t have milk, try to wash it down with lots of water.
8. Work out
Don’t work out on an empty stomach. Why? You can lose more muscle mass by working out when you are hungry. Contrary to popular belief, you do not burn more calories by working out on an empty stomach.
9. Argue
An empty stomach will lower your blood sugar and weaken your self control. This tends to make you more irritable and prone to bickering than you would on a full tummy. One anger researcher explains that it takes a lot of fuel to gain self control. No fuel, no self control.
10. Skipping dinner
If you have ever skipped dinner, then you must have seen that you were terribly hungry the next day. Low glucose level and hunger can cause a lack of proper sleep during the night and cause a kind of superficial sleep. You will wake up early and your hunger hormones will act with increased power. But then, you should not be eating too much before sleeping. It’s best to go for dairy products which have calcium and magnesium – both capable of letting you have a good sleep.
