Never Mix These Fruits together. Results could have serious side effects
As rich a source of vitamins and nutrients as fruits can be, there are particular regimens to follow while consuming them to ensure their optimal health benefits. Not all fruit combinations are safe – some also have serious side effects.
For a better understanding, here is a list of fruit combinations that should be avoided immediately.
1. Banana + Pudding
Your body may find this combination difficult to digest. It creates stomach heaviness in adults, slows down the mind, and increases toxin production. Thus, you may feel drowsy or foggy for some time. In the case of babies, it can be fatal.
2. Orange + Carrot
Ingesting both at the same time produces heartburn, excess bile reflux, and even damages the kidney system, which is just the source of more serious diseases. Moreover, if you suffer from digestive problems, this combination can make them even worse. Kidney problems can also be among the side effects of this combination.
3. Pineapple + Milk
Causes a number of problems to your body, such as stomach gas, nausea, infections, headaches, and stomach pains. The combination of bro melaine and lactic acid can sometimes not go well.
4. Banana + Guava
This combination causes gas and acidosis, and so you will start to feel nausea and heaviness, headaches, and stomach pains.
5. Lemon + papaya
Can cause anemia and hemoglobin imbalance, and is highly dangerous for children.
6. Milk + orange
Causing numerous health problems. The acid in the orange will destroy the enzymes responsible for digesting the starch present in the cereal. If you choose to add orange to your dairy cereal, you will increase the risk of indigestion.
7. Vegetables + Fruits
Both fruits and vegetables are healthy. But that doesn’t mean you can eat them all at the same time. Since fruits contain more sugar, vegetables become difficult to digest properly. They remain in the stomach while the fruit ferments and produce more toxins, causing stomach pain, gas, infections, diarrhea, and even headaches. Also, fruits tend to have more acid, so they literally break down and minimize the nutritional value of vegetables.
Source:trendinginkenya.com, nationaldailyng.com
