Craving something sweet but want to keep it healthy and sugar-free? You’re in for a treat! This simple and delicious oatmeal dessert recipe is perfect for anyone looking to indulge their sweet tooth without compromising on health. Ready in just about 25 minutes, this recipe is a daily go-to that promises a delightful experience with every bite. Not only is it tasty, but it’s also packed with nutritious ingredients that are good for you. So, let’s get started and whip up a dessert that will leave you feeling satisfied and happy!
Ingredients:
- 1 cup (100 g) rolled oats
- 1/2 cup (120 ml) milk of your choice (dairy or plant-based)
- A pinch of salt
- 1 banana
- 1 egg
- 1/2 teaspoon baking powder
- 1 tablespoon unsweetened cocoa powder
- Vegetable oil (for greasing baking pans)
- 1.75 oz (50 g) sugar-free chocolate
Prep the Oatmeal: In a bowl, mix the rolled oats with milk and a pinch of salt. Let the mixture sit for 15 minutes, allowing the oats to soak up the milk and become soft.
Mash the Banana: While the oat mixture is setting, take a ripe banana and mash it thoroughly with a fork until it reaches a smooth consistency.
Combine Ingredients: To the mashed banana, add an egg, baking powder, and unsweetened cocoa powder. Stir in the oatmeal mixture. Mix everything well until you achieve a smooth batter.
Prepare for Baking: Preheat your oven to 360°F (180°C). Grease your baking pans with a little vegetable oil to prevent sticking. Then, fill the molds about 2/3 full with the batter.
Bake: Place the filled molds in the oven and bake for about 20-25 minutes. The baking time may vary depending on your oven and the size of your molds, so keep an eye on them. They’re done when a toothpick inserted into the center comes out clean.
Melt the Chocolate: While the desserts are baking, take the sugar-free chocolate and melt it. You can do this using a microwave in short bursts, stirring in between, or over a double boiler on the stove.
Final Touch: Once the oatmeal desserts are baked and have cooled slightly, drizzle them with the melted sugar-free chocolate for that perfect finish.
This sugar-free oatmeal dessert is not just a treat for your taste buds but also a healthy option you can enjoy without guilt. Whether you’re looking for a quick breakfast option, a snack, or a dessert to end your meal on a sweet note, this recipe has got you covered. So, cook with us and uplift your mood with this tasty and very healthy dessert! Enjoy your cooking journey and don’t forget to share your experience with this delightful recipe.
